With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…
Hello guys 👋 Did you watch this before ? Model instagram=lewis_harrison This video is not monetized and I have no rights on any of the content shown in it, Please do not give copyright for a claim, you can be…
The secret to training success? The right type of exercise in the right dose for the right person. Dr. Mark Goodman is an emergency and sports medicine physician who utilizes this secret to help athletes understand how to make the…
Hello guys 👋 Did you watch this before ? Model instagram=muhammetkodalak This video is not monetized and I have no rights on any of the content shown in it, Please do not give copyright for a claim, you can be…
Strength training is a lot of things… One of those things is necessary! It may look different for everyone but creating the correct challenge and stimulus to the body is extremely important for: Performance ✅ Power into Speed ✅ Metabolic…
Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
This golf Tournament will help raise money for our non profit here at Industry Athletics. The goal of Community of Strength Project is to give free fitness to the inner city youth of Baltimore. Find out more information here- Hit…
Tuvimos el honor de tener de invitado en este capítulo a el entrenador de The Fittest Woman & Men on earth” entre otros atletas elite en el mundo de Crossfit, Shane Orr. Nos compartió un poco de su experiencia personal…
Its Monday, it’s time to pull up the GOLFWOD program and get to work on being the most powerful golfer I can be? Want to join me? We combine Hinge elements with dynamic ground force production and explosive power training…
Three-time PGA Tour winner Scott Stallings has been a professional golfer since 2010. Despite turning in successful performances on green, off the course, Scott struggled with sleep, excess weight, and lack of energy, all compounded by a grueling travel schedule.…