Want to hit your 5-iron 200 yards? Start with this tip from award-winning PGA golf instructor pro Christopher Smith. Transcript So, you wanna hit your 5-iron 200 yards? First, learn to hit it 100 yards. Why? PGA Tour players practice…

Varsity Boys 800 Meter Run at the Armory in the Spiked Shoe Invitational. NYC 12/19/2007