No. 14 seed Grigor Dimitrov faces Marton Fucsovics in Round 2 of the US Open 2020. Having reached the semifinals the year before, Dimitrov enters the match as the firm favourite. However, Fucsovics will be full of confidence after beating…
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PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) Arms overhead FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) 1 DB in each hand FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) BB on shoulders FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS:…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push through heel…