#moenorman #golfswing #gofltips #singleplane #oneplane This is the camera sitting behind Moe I don’t think we spent enough time looking at this angle I know I do with my students because this tells me a lot about Pelvis position sacrum…

This is the 2nd video in the Movement Link Foundation series: Intro to the MovementLink Method. Parody Clips from: Friends Seinfeld 30 Rock.

Believe it or not, you can breath WRONG! Improper breathing can be the difference between making that lift and not. Nic Bronkall goes over how to recognize improper breathing and how to fix it to OPTIMIZE YOUR SQUAT. Think their…

No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention…

Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…

Seppo Paju “Staying Behind Plant Foot”: Shawn Clement Tilted Spiral: Riding the Bull: Kick the Can or Ball: Swivel Chair Drill: Swivel Stairs Drill: Crush the Can: The Disc Golf Guy Seppo Paju 2019 World Distance:

Clinicians always encourage lower back pain patients to do exercise, but patient often struggle due to pain (kinesiophobia). Compression back brace and exercise are both parts of the clinician toolkit, help patient to enjoy more functional and fun exercises. Recent…

The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…

Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The thumb region can be injured in any number of ways during sport and often involves an awkward tackle or falling on an outstretched…

Rib Pain The ribs are the individual bones that form the rib cage. The rib cage serves to protect the vital organs such as the lungs and the heart. The rib cage spans from the neck to near the hips…