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Limp Wrist takes on a Bulk like Bryson Dechambeau to take on a Skinny Body Transformation. In this 12 week challenge Limp Wrist eats 4000 calories a day whilst keeping up a rigorous exercise programme that includes HOURS of club…

Now that I am 30, I thought I would do a decade of training in review and create a top 10 list of what I learned about fitness/health, that I wish I knew at 20! Hope it helps all the…

It’s finally here!! My 20 minutes six pack challenge will make your abs reeeaally burn. Are you able to manage all 20 exercises? Do these exercises two – three times a week to get incredible results! Let’s work out together…