In this video we go over the best indoor alternative to reverse sled dragging. Great for building healthy strong knees by targeting the VMO. Band TKE (terminal knee extensions) are a classic knee rehab exercise. I have been combining them…
World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you’re somebody who experiences knee pain/stiffness from prolonged sitting,…