Golf can be more than just mechanics—it can also be a practice in balance and awareness. In this short, I use golf as a meditation by syncing my breath and body with the environment around me. Surrounded by the water,…

Have you ever hit golf balls as a form of meditation? In this short, I share how I turn a simple driving range session into a grounding practice. Using breathwork, visualization, and educational kinesiology, I connect with the earth’s energy,…

Golf can be more than scorecards, technique, and competition—it can also be a form of meditation. In this video, feeling exhausted, I head to Belle Isle Golf Detroit’s driving range to reset, recharge, and re-balance my energy through mindful practice.…

Join me as I play the 6-hole Par 3 course at Belle Isle Golf Detroit. If you’re in the city, it’s a great little spot to get in a few holes, sharpen your short game, unwind after the day, and…