I’m not a fitness trainer but I wanted to show a few ways i’m using to workout at home during this lockdown. I’m not bradley martyn or larry wheels but I am a skinny guy who wants to progress myself…
PURPOSE Train activation of glutes POSITIONING Band around knees Hip width stance, slight squat Up on toes, heels off ground FORM Move sideways using small steps Keep the knees directly stacked over toes Aim to lead with the knees and…
PURPOSE Strengthen chest, core, train whole body integration POSITIONING Neutral stance, facing away from anchor point/cable One cable / band in each hand Middle attachment (about shoulder height) FORM Press cables / bands forward Engage core and use lower body…
PURPOSE: Strengthen the core in rotational movement POSITIONING: Athletic stance High attachment for cable / band FORM: Keep the hands in front of the sternum and turn upper body away from machine/attachment. Use only core muscles to generate the movement,…
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Grab a power band. Wrap it around your feet and hold it at your chest. Stand in an athletic stance, take a big step out, and a controlled, small step in. Keep tension on the band between your feet at…
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