Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect ♥︎ / Werbung Alternative for a GYM VERSION: Use weights instead of bottles. I would recommend: – warm up: no weights…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A great beginner’s stretch to improve thoracic spine mobility…
+ 본 영상에는 무료 협찬 제품이 포함되어 있습니다 + 오늘은 여러분의 건강과 골프 실력에 직접적으로 영향을 줄 수 있는 자세에 대해 알려드릴게요. 제가 개인적으로 항상 고민이었던 거북목, 굽어진 등 자세에 대해 해결책을 찾아준 꿀 아이템을 공유 해드리고 싶었습니다. 이 ‘바른…
If you struggle with back pain, are frustrated with back pain, or can’t seem to get rid of your back pain…be sure to watch this video and find out what you can do to ease your back pain! If you…
How do you know if you need surgery for common wear and tear injuries in the shoulders, back or knees? Find out in this new episode of “Ask Dr. B” Live. Whether we like it or not, wear and tear…
Join for a Golfers Specific Workshop Working on rotation, flexibility, mobility, strength and injury prevention. Suitable for all, this workshop will prepare you for the summer season ahead and give you the competitive edge on your friends! Book workshop here:…
Key steps to prevent lower back pain in the golf swing from a qualified professional! Does your back hurt after playing golf or practicing on the driving range? Do you have pain that prevents you playing to your full potential?…
Fixing back pain is no easy task. While there is no one-size-fit-all plan that works for everyone, exercises that work to enhance stability and proprioception can often be very helpful for many. These exercises demonstrated by @Olu Strong – Nigeria’s…
Hello again! Thank you for tuning in to our channel! On this episode, we visit with Dr. Chris Miller from Full Swing Physical Therapy. You can check him out at www.millerptorlando.com/golf! Dr. Miller will take you through many of the…
Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…