After a massive hiatus, the most consistent broadcast in history returns. That’s right, the Vanilla Racing Broadcast is back! Wes Williams, Chase Stallo and special guest Garry Reynolds return to talk Eli Tomac’s comeback from an Achilles injury, Vince Friese…
Rotational Training for Sports. Here’s PGA pro golfer Anders Albertson on a 10 part workout that emphasized rotational stability & anti-rotation. I’m going to let you in on a little secret for rotational training. The key is just like it…
Unstable training gets a bad reputation. However when used properly with 90 degree eccentric isometrics it’s very useful to periodically implement. here’s PGA golfer Anders Albertson on 90 degree eccentric isometrics on Great balance tool from Terracore (code AHPTCORE). Terra…
Anti-Rotational Training for Sports and athletics like golf, tennis, baseball, etc. Here’s PGA pro golfer Anders Albertson on a 10 part workout that emphasized rotational stability & anti-rotation. This is a Single Arm Chest Press on Terra Core (code AHPTCORE)…
Join Team Lowco’s Justin Jarrett and Wes Kerr along with special guests to gain insight on the latest LOCAL sports news from around the South Carolina Lowcountry. We’ll recap National Signing Day for local athletes, look ahead to round 2…
The Single arm Plank is one of my favorite core and ab exercises not only because it’s so simple but also because its so effective and intense. Core & Ab Exercises for Sports!! PGA Golfer Anders Albertson. They way I…
The bird dog plank as shown here by PGA golfer Anders Albertson is an amazing core & ab exercise that also works the oblique slings. Notice his arm and leg position create a straight & rigid diagonal line that run…
Core & Ab Exercises for Sports!! PGA Golfer Anders Albertson. on Bird Dog Rows also blasts lats & upper back and great for posture. They way I train my pro athletes is actually quite similar from sport to sport. With…
Posture is key!!! Here’s PGA golfer Anders Albertson on planks. Rounded shoulders & upper back is a very common mistake on many exercises including planks. Focus on proper posture on all movements. Yes, Posture is that important. Regardless of what…
#texags #AggieFootball #secfootball #secbasketball #secbaseball Thursday’s show featured the GO Hour with TexAgs’ columnist and Heisman Trophy voter Olin Buchanan. OB gave his thoughts on player #2 in the 23 Players in 23 Days countdown. At the bottom of the…