JST Compete head coaches talk you through how to attack 21.1. – Workout overview – Strategies for Elite, intermediate and beginner athletes – Predictions Find all of our monthly programmes at

Here we are: the final workout (or is it workouts?) of the 2021 NOBULL CrossFit Open. Create a solid game plan and stick to it. Focus on how you’ll minimize rest during 21.3, and how you can prevent wasting time…