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The Seven Essential Golf Exercises:
1. Seated Thoracic
Improves shoulder turn range of motion for improved backswing
2. Sit To Stand
Improves hip strength for better initial stance
3. Thoracic Extension
Allows for an upright position throughout the swing
4 & 5. Internal and External Hip Rotation
Improves hip range of motion for better hip turn during swing
6. Core Activation
Decreases back arch and allows for a neutral stance through swing
7. Upper Back Activation
Improves muscle strength and allows you to maintain upright position during swing