Introduction video from the team at footy fanatics. As we head back into footy training its important that we keep our skills and fitness up. In this video, we highlight drills, skills and fitness components that you can do at home or at the park to help you prepare for the restart of the footy season.
Today we focused on handballing, kicking and having a bit of fun with a game at the end.
These drills are designed to help you gain back the touch that you previously had before lockdown and help you increase for overall fitness.
We would like to thank Tom for joining us today and assisting us in completing our session.
Skills and drills created via sports plan
