Benchmonster TV Episode 188

Join us this Thursday for another fun filled episode of Benchmonster TV. We’re back rocking and rolling and I’m feeling great, and very excited to rock the show this Thursday, We have plenty of videos and we’ll talk about the upcoming Arnold Classic, and Ashleys scheduled lifting times at the Arnold also. We hope to see everyone at the Arnold if you’re able to make it? Its bitter cold here in the State of Washington, so fire up some hot chochlate and snuggle up to your phone or computer this Thursday and do not hesitate to ask questions and I as always will do my best to answer them. I like to give back to other lifters and offer any advice that I can to help your achieve your fitness and lifting goals. We’re looking forward to Thursday and hope to see you at 7pm, on Benchmonster TV!!!

Hello and welcome to bench monster TV I’m Ashley ly condre I am the bench monster in the blood red shirt tonight Under Armour got it for Christmas kind of looks cool right sure did look very cool looks like it like some painted a little bit but I kind of like it I like

It it’s not choking me out yeah um good shirt well welcome to the show anybody that’s here um thank you for joining us those of you that were able to make it I want to start off by talking about crazy weather out there some cereal

Again have you tried it no oh uh as you know we go to Walmart get some groceries here and there and they always have $9 cereal right here what does it say eat your mouth off plant-based so it’s a soy protein and a isolate pure protein isolate and a lentil protein

$9 going to try it don’t know what it tastes like my P and the shake Alla Rich Piana style um always like $9 cereal I mean you can’t beat the price $9 for cereal but 22 g of protein 22 g of protein it’s uh low in fat low in carb

And low and sugar so this is again probably Styrofoam peanuts with a little cocoa powder and you just you get it down somehow I’m going to enjoy it I like chocolate I’m giv it whirl I still haven’t ate the other $9 cereal $20 in cereal two of them hard to believe got

The Arnold Classic coming up we’re all booked like I said um uh got some information that uh Paul laugher want to do a little speed benching while we’re out there and I think who did it Scotty Davenport somebody sent me somebody got a hold of winning for me and winning cleared the

Uh way that we can train there yeah yeah I’ll reach out to Matt and we’ll hit up his gym I’ve never been to his gym I’ve seen it on video but look forward to seeing Matt winning out there and and doing a little speed bench at his gym

Yeah that’ be Co um this week was was pretty good uh speed bench and Max effort um just uh me myself taking gradual steps trying to stay within repetition range not really um doing anything crazy you know um uh got to let the Jets cool a little bit and uh just

Get my weight back up actually went to Costco like I said got couple packs of flaming yawn some uh rust at baked potatoes been doing steak and potato haven’t really Blended a protein shake yet in the last uh two weeks it’s just been um he heavy dance uh steak and

Potato old school you know and um the weight’s cominging back on a little bit too and I’m very happy can’t say we haven’t had some cheat meals more than often but I think I’m happy where I’m at now I’m not going to tell you what I

Weigh but let’s just say it’s bumped up from 292 02 yeah it’s it’s 320 no none of your business what did you say you didn’t see it uh 320 I’m going 320 you don’t know 320 no close um got a lot of videos I really appreciate everybody that sends videos makes my job

Easier uh it’s been a busy week I’ve been uh a lot of computer work doing here um some programming I’ve been doing and um I didn’t have time Wednesday was a rough day um uh but we got videos anyway a lot of them and um I think

About three pages and you yourself got five videos so and yeah and I appreciate everybody that sends and makes my job easier and you know you know how to do it bench Monon gmail.com looks like one rep ma Mech won’t be here this evening that’s all right we’ll talk to him next

Week I see him in the I was going to write something in the chat box but I didn’t oh yeah [ __ ] happens life happens uh blizzard continues here at our our place we got like two inches of snow and it’s still 9 degrees out but next not this Saturday but next Saturday it’s

Going to be 48 degrees so it’ll be Springtime again so and I still haven’t put on pants or any sweatpants he not still run around shorts at minus two ridiculous wind chill 10 under and I still do it just people think I’m crazy yes they do yeah I’m not in my right

Mind um let’s get to some videos unless you got anything you want to say no in your life just happy to be here happy to see you guys oh now we got some more friends in the in the yeah anything anything you want to share before we get to the videos going here

No no ready to go okay what do you want me what do you want me to say I don’t know some lifting things you’re doing well you got my videos okay I mean I’ll talk yeah let’s start out right off the B in no particular order I just get my email and

I all these uh emails are highlighted I don’t open them until Wednesday morning that’s when I work on the show so first up we have uh Chad Church he’s back in Action here he’s doing 480b bench breast weighing 217 and he’s doing a raw meet February 10th he’s on point and we’re

Gonna going to see some big things from Chad he’s looking strong as hell and let’s check out that uh 480 bench right here at 217 looking solid it kind of looks like a toy good control I don’t know what federation he’s competing in but we wish him all the

Best and when is he competing um he’s competing February uh what did I say 10th yeah okay wishing you the best Chad keep sending us videos February’s long ways away so not really long way away but I want to see what continue your progress here on bench monster

TV uh Demetrio uh just got shout out of having Co that damn freaking Co still out and about doing creating Havoc uh done with that no we’re never done it seems to show its ugly face here and there and as uh as we see uh demitro

Here doing 540 for four reps to a half board in his two ply f8 shirt and Demetrio I don’t need backings on his videos they’re kind of nice they just fill the screen up Demetrio perfect form head back chest up I mean this guy’s a bench press technical Master

Here I know that Co can wipe you out uh body weight and and stuff I mean I lost a lot of weight when I had it the first time I thought I was going to die I mean I went from like 315 down to 280 and I was like uh there’s something

Wrong but then the next day appetite came back full force and I I just couldn’t stop eating it was really weird uh good job Demetrio looking strong and uh yeah yeah awesome uh next up we have James Bart Boral sent me uh three videos here um I don’t think they need backings

I think I’ve enlarged them and we’ll look at them in uh in order here we’re going to do is start with the lightest weight and get down to the heaviest weight uh first up is a 605 opener for the Arnold Classic in March and a two f8

So let’s check that opener out going to be able to see him because we’re going to be there this is a toy oh I don’t know that seems pretty light for an opener that that that was crazy very fast next up he’s doing 655 in a two-ply

F8 here’s a second attempt at the Arnold let’s check out that 655 if it looks like anything like 605 I think it’s going to go up very fast oh he’s got that shirt figured out I didn’t cut that off that was that was not

Me um 705 uh we’re going to going to see here and this this was with light bands uh he says somewhere between 675 and 700 and uh will be uh third attempt in the two ply f8 I don’t know um plan an attack I think this is a reverse band I

Don’t know um no he said bands I don’t see bands do you well the video it might be on there because I had I I had to shrink it down to get in that’s okay but he says there’s bands on there and trust me there

Is take my word for it all right Eric blow uh results from the gorilla pack meet on uh January 13th 2024 wow in uh yeah I don’t know where this is at Amsterdam New York I wrote it down Amsterdam yeah is there an Amsterdam in New York I don’t know

Interesting uh so first up he’s doing a raw bench of 419 and I don’t need a backing with Eric here so let’s just look at his 419 real quick so this is a gorilla Pack Meat I like his feet spacing oh nice bench oh technical awesome and easy easy yeah all right now

We’re going to go to an equipped 777 attempt just missed it at the top you know but we’re going to um uh wait wait wait wait wait why does it say 777 over here I have 705 here that doesn’t no wait oh God I’m all screwed up okay here we go 777 got

Keith Odell right there coaching verbal cues looks like it might have drifted up over his pecs a little bit maybe the elbows turned out the power’s there no question it’s just a it’s just a matter of getting it uh correct yeah and uh hope to see him at the Arnold too

Everybody that we uh talked to on the show here I I just want to keep spouting that we’re going to be at the Arnold I’m not hard to miss uh really I’ll be walking around are hard to miss you I am hard to miss yeah you stick out is what

That means you say I’m not hard to miss I stick out like a sore thumb okay Adrien Eber wine sent me some videos do we have a couple here let me see no just got a whole page of them here so first off Adrien 136 body weight benching 350 raw

And 600 to a one board both are PRS and he’s a dark side ironware sponsored athlete lifts in a Colossus style shirt I got to use a backing with Adrien but we’re going to check out his 350 first right here this a raw lift here strong

Kid I say kid because I’m an old man nice nothing wrong with that yeah looking strong that was 350 now we’re going to look at Adrien doing a 600 and I believe this is to a one board so let me cue that up here let’s go find that 600 right

Here that seems to be a scorpion to me cuz I got one of those oh yeah or maybe it’s not maybe it’s a Colossus Style like he says I don’t know love it I have one of those got a little one board action good three man handoff here let’s check it out perfect

Handoff no Teeter tottering beautiful set in his line load that shirt oh that’s going up that’s going up boom nice spread the bar very nice Adrien awesome LIF sir nice job looking good looking strong and I’m going to repeat it over and over again but I if you’re at the Arnold I

Hope to see you out there maybe you know if you don’t go I just I just say it I want everybody to know that we’re going to be there me and um this one this one yeah I’m here too okay this was sent to me uh this is Dave

Barry um I got both of his videos I was short of 600 but we got it this morning so he’s hitting 600 for the first time oh wait 600 and for the first time 700 using a using Counter Strike wraps from dark side ironware I don’t have those I

Don’t know what they are um John El hint hint um uh dark side ironwear and I’d like you wanted me to give a shout out uh to Ralph uh k u s n i r a k kenreck i don’t want to butcher it yeah uh Ralph K and uh for doing some awesome

Spotting and liftoffs I thought I had it down when I wrote it down I was I was said it over and over again now I’m just drawing a blank and I don’t want to I’m on live and I’m going to butcher it Ralph you did an awesome job spotting and uh with

Liftoffs too let’s check out 600 I need backings it says a Big B on there that means I got to put a backing up because otherwise you’re going to see us and that’s not important 600 right here two board nice tight shirt good control head back

Did kind of binding up three two one oh that’s going to fly up oh son oh jeez put some weight on the bar 600 a very easy lift now we’re going to check Barry uh Dave Barry here doing 700 that’s what it says on the books and that’s what I’m

Going to say it is now 700 I have those same plates so what what is it 1 2 3 4 four five yeah that’s seven something 705 700 Overkill shirt a band shirt maybe I see Overkill yeah dude smoke show Mr Barry wow I’ve seen a few people wearing the

Uh the uh Overkill band shirt sometimes uh Scotty Davenport sent me a video and I’m going to play it he’s repping 405 that’s what it says in the uh do I need a backing no it says I don’t Scotty let’s check out that 405 self handoff right in his line dude like 135

Wow Scotty you’re stronger than me right now we good job dude throwing that around like a toy yeah God I might have to take up golf or something I don’t belong here anymore uh Paul offer I had to stop and watch this one because I saw

800 and uh Paul’s doing 800 to a two board and a three ply f8 I think that’s the shirt to go to Paul needs a backing so I got to put that up let’s check out Paul’s 800 right here it’s 800 [ __ ] pounds wow got the right shirt I love

The sleeves right by the elbow neckline down oh that’s a nice crispy nice shirt this is where it all starts folks you know usually uh you know you get on some boards start putting this in your hands uh handling and moving the weight getting that CNS adapted to uh handling

Big weights Ashley is supposed to be doing this too when she yeah yeah is going to do a shirt meet at some point yeah it did one last year I know it did not go well M all right Paul’s got his feet down I like the uh feet

Placement it’s kind of where I put mine build that shirt use that shirt build it oh my god dude Paul you’re looking uh very very very good nice job Paul very impressive looking good dude yeah God darn it yeah Paul and I uh hopefully we’re going to

Be doing some speed bench together yeah are you coming to that too yeah okay can’t train on our bench though you have to train next to us which night is it for Saturday I think we I think Paul and I were talking about Saturday night maybe I will already have competed yeah

I could live or whenever we can figure it out we don’t to do it I think whatever day Saturday and Saturday probably works too because Saturday and Sunday day is um the bench guys uh col’s out there both days so we got to find out where he’s at and I got all the

Information he texted it to me wow uh next up Hees Seuss oliveras I like this guy and every time I see him I want to post his videos this some training footage in a total of 252 um need a backing on it because it’s kind of it’s

Kind of uh I don’t know what you want to say cropped so basically a,3 Squad here that’s raw with h sleeves right looks like sleeves a 573 H bench raw bench just he’s got 600 in him and then 925 pole just pick it up you know that’s awesome I’m 252 and

He’s that’s just training in a gym Jesus Son when I was growing up and I was it was 1993 if anybody remembers that year and um yeah that one uh cat uh had the 900 deadlift and nobody thought it would ever be beaten doy Kennedy no um Doyle

Did pull nine but it was um oh my God what’s his name so long ago and we always said oh my God 900 and whatever deadlift did it uh Scott Taylor AP meet I believe is where it happened I used to say his name all the time but

You know me the bench Monster not a lot about deadlift here um yeah anyway so now just 9:25 people just picking it up uh what happened to griggsby like he pulled the 1075 and uh what what’s up I haven’t seen him I don’t know I believe

He was at uh the American or was it the American Pro that happened I would I would assume he’s on on point for 1100 which would be ungodly and he’s got legs the size of seoa Tree Trunks when he pulls Sumo oh and does it very well that’s

Crazy and I’m still looking for Coler uh what’s his name Taylor wam Kaylor wam Dr deadlift Dr deadlift where are you you came on the scene and you’re my Hustler I you and I we go to gyms and I put down thousands of dollars saying nobody can

Out deadlift this kid and we take all their money everywhere we go everywhere we hustle and make big bucks yep okay uh throwback Thursday video it is Thursday and this is a throwback I decided to put this on here uh basically what’s going on here uh this is March night March

2019 at the pro raw XL a junior by the name of Dylan hell Regal uh created history by becoming the first ever to squat 1,000 lb and deadlift 900 lb raw in a competition here is his three lifts and I don’t know if they’re posted on

Here we’re going to see a 1003 squat a 529 bench and a 9004 deadlift um backing got to have a backing so we got to do this damn thing and uh where we at here Dylan three left right here okay I don’t know if these are labeled

So I wrote them down this is a 1003 and looks like wraps is that a squat suit um I don’t know much about it’s Pro raw power I don’t know what’s going on this is pro raw XL I think that’s a sing I don’t know sing well let’s watch it and see if

We can tell if this is classic raw or what do you call this well it depends if he’s wearing a suit or not I don’t think so if he’s not we a suit then it’s classic raw [ __ ] yeah I think raw cuz that does look like I keep saying sure I

Mean s he’s got some quads on him Jesus here’s Arnold too how about that hey nice that’s amazing Arnold shook my hand in 200 uh one and then I can’t even get close to him anymore doesn’t like me I don’t know oh it’s not that all all

Right uh this might be a long video there’s I didn’t really edit it down so bear with me all right now we’re going to bench uh 529 raw there’s no shirt there that’s a t-shirt see what he’s got here start press wreck oh my God it doesn’t even C oh

Jesus that’s a nice bench dude didn’t didn’t let it cave into his body held it tight at the bottom boy all right now we’re at deadlift 904 what I I have written down that’s a good way to end the day 904 looks like a conventional style

Yep like you yep I used to be Sumo 90 [ __ ] four too hard on the hips I really I didn’t see this deadlift I watched the uh bench and then I was in a hurry and let’s see what this looks like my God Son and more in the tank he got 30 more

Pounds there good job Mr Dylan good crowd too look at that man whoa where is this whoa oh that’s awesome look at that turnout look at that boy they knew what they were showing up to see yeah jeez the um James borgar I really appreciate that Gary Heisley that’s correct APA 900

Uh deadlift I remember that and um God back back then too it was you know there was always those talks like no one will ever bench more than they deadlift and these type of talks and God look where we’re at now Gary Heisley I wonder what he’s up to hope hope he’s doing

Well um if you throwback Thursday where we at now oh okay here we go now we got to go to this guy young man uh 6′ 8 in High School freshman 14 years old benching 415 I thought it was impressive because I could not do this Jesus at 14 a speed

Bench did he miss a grade or two because I don’t know four that’s not even high school that’s 8th grade that’s insane that’s 8th grade isn’t freshman like 15 um I was a freshman at 14 I it depends when when you started school 6’8 this gu this guy’s a 10 crazy a talented

Athlete can go anywhere but close grips 415 like 135 stronger than I ever was um the I you know I throw in you know non-lifting stuff once a a while I thought this was an impressive jump I was expecting Broken Backs legs and all that stuff but this was kind of cool so

Let’s just watch this jump it’s off the top of a roof I kind of thought was cool I mean look at this stuff oh um I think it’s real I think they was that real or is that AI or whatever the [ __ ] is anymore I don’t know that was kind of cool it

Was pretty cool if I did that I would um I’d be done we would make it yeah right then all this would be yours yep okay Terry from Greece threw in a little video here kind of last minute but I got it on the show cuz I

Make I make time for everybody and I don’t care long as it’s not like 655 on Thursday night I can’t get it on by then but uh Terry from Greece doing 315 plus 105 lb and band tension 420 combined weight let’s check out Terry here got

The bands hooked up couple of them in fact that’s where it starts you know me bench with bands and chains that’s my uh Mo uh looks up here to um Ashley squat bench and two deadlifts who’s out okay um there are your lifts this is this is the microphone right here you

Can almost see it in the in the camera right here yeah you talk into that and you explain what the hell’s going on here okay um so these stay was doubles and this is 355 this was just this last Saturday I believe football day mhm it was okay so

Here we go we doing singles I can’t remember doubles I just said doubles excuse me One and two pretty good depths there five doubles on this day yeah I spot yep thank you and I’m always happy to do so um bench I like bench press let’s check out your bench press there here’s me is this Friday no Monday Monday was a holiday Martin Luther King we were in

Early the sun is still up yep and it’s traps and forearms for that kid back there and little biceps don’t tell nobody all right you’re mentioned 135 45 55 60 170 yeah I can count there some Debs best handoff guy double mhm you kind of drift there I don’t like

That I don’t like when you drift over your upper chest like that and your elbows turn out and things get weird but the first lift looked good yeah had a long pause on the first now here’s your favorite lift deadlift we have two of them here’s one I see my chains way

Better here’s a real lift a real lift not like bench you love bench okay so we got two chains to put my feet back down on bench I’m trying the feet feet down kills my back um this is um 385 bar weight with 40 pounds of chain yep so we’re looking

At 405 at the bottom 425 at the top it’s fing pretty good on this day got to get speed off that floor yeah good right where you need it the most right there at top that’s your that’s your sticky Point yep and everybody stares because there’s

Grown men that can’t even pull that in our gym deadlift too this seemed to be more weight so I included it as the last one well so I mean so now this is 400 lb bar weight with a 20 lb chain so right that chain to sit straight it’s

Fun lot of weight feel pretty good back’s been feeling good on deadlift and squat it’s just this bench which is so weird to me but hey you need to have a big bench in this family I know I’m trying I’m trying that Bar’s bending yeah oh well you got all the

Chain off the ground too that’s 40 at the top yep or 20 that yeah that one was 20 the first one was 40 lbs of chain I had two two 20 lb chains on there and then that one I up to the bar weight but

Took off a chain okay that leads us to a speed bench that the last one yeah you sent me four okay and there’s a couple little ones but those don’t play I have to take the big ones in the text message say I thought when they’re condensed

Like that they’re fuzzy and they don’t work really speed bench what is this this is my first speed bench back with a normal heart rate let’s check out speed [Applause] bench [Applause] Oh yeah I remember this work [Applause] out so Jose broke out the monster Minis and I thought it was a good idea but with 265 and 130 lbs of band tension makes it real heavy at the top but this was a brutal workout I’m telling you it was not

Fun but it was was me and uh Jose Deacon was kind of D loading doing some tricep work outside of the camera so it was just us too decided to get those fat grips out on a decline put a chain on there and roll these back a little

Bit try those fat grips on this exercise sometime it’s a whole new experience my elbows are still a little Tinder but you know what I’m not a quitter I’m still going to do them you got to remember to squeeze those fat grips don’t let them just sit in your

Hand so a lot of verbal cues going on Jose going up to a plate that’s one of my chains on the side we’re on a kind of slight decline not a super steep one um okay this was hard short rest breads these are back to

Back as much as I hated it I really loved it it’s really weird it was it was just hard right here I’m not squeezing it on the first one and Jose says squeeze it then I start to squeeze the grips and then we get moving

Here and I’m telling him how much I hate this workout and he’s laughing about it yeah uh so we decid to do some rolling dumbbells and then some Palms facing uh presses with the same dumbbells this was an interesting one it’s kind of a combo so we do the rolling

Dumbbells that wakes up the triceps around the elbow especially the tendons are run over there and then a little bit of this so a little front Dell and we felt this really really good in the underside of the uh of the arm there oh those look pretty short that’s

One lock out there and some short strok in let’s see what I do very familiar movement here for me but the pressing it’s not hard but it uh definitely uh you get a pump let me tell you Nate Brandon horse back there just sitting around doing

Nothing Jose picking up his feet uh what because that bench is really high that Rogue fat pad is a it’s a tall bench so looks like we got 65s out now I think did a few sets there so 20 reps all together 10 and 10 just different varieties you know trying to

Throw some wrenches in the wheel so the triceps uh can’t figure out what we’re doing and I got veins on the back of my tricep that means I’m pumped yep I’m telling you you can never do enough of these but you don’t want to do them all the time

You got to switch them up do them on the floor do them on the decline do them on the incline it’s nice to do all these reps and get up and not have to lean on something and breathe I just get up and walk away not

Even winded I like this new uh rope attachment that they got for triceps I don’t know who got it but it was a new attachment you know we’re going to use it usually don’t film uh push downs but it’s an essential part of uh before we

Walk out of the gym um what do you think about that that hello onean show uh Max effort interesting night here um the weather was kind of chaotic get the hell out of here and uh that we couldn’t get Dan logman over here because of uh freezing

Weather and rain and all that snow and crap so what we had is what we had and I came in with the dark side uh uh bench band AK the Bumblebee um I call it bumblebee because it’s black and yellow I know that’s not what it’s called but

It’s always I nickname everything I nickname people a nickname exercises you know me let’s check out Max effort and everything just testing the waters with 265 there or 75 what whatever the hell that is with the 55 bar we had a New person join our crew this night his name is JJ and um he’s uh he competed like 10 years ago and pulled 780 bench 500 and squatted something huge and he wants to bench with us and I said come on in here’s a little 325 I’m just making sure I can still

Move it quickly enough or else I’ll walk out and go home Hines here with 405 for five that’s pretty good I’m not there yet I have to get my body weight up and have to get uh the wheels turning again get these beta blockers and the garbage um so I break out this

Here love this little uh mid-range uh bench Band by dark side love it this is uh 500 I’m I’m just uh focusing on reps so just just uh doing what I’m doing not heavy just controlling it I know it’s not impressive to look at but that’s what I’m doing Jose here 4

And uh I don’t know 35 65 got starret back in the house for a workout that was nice to see him back Hines with four 65 is that was easy here’s JJ right here with uh 385 he has a benched free weight he does a lot

Of machines so we got to we got to kind of teach him the technique a little bit it’s going to be work in progress but it’s enjoyable to have him on the crew looks like Hines has got the Bumblebee out with uh 555 I don’t know 495 and 50 something like that good

Form good line too I was impressed straight up straight up down JJ here wanted to uh put that on we said be careful it’s going to fly oh I said don’t you got to control it it’s going to fly out of your hands JJ is a 500 Venture we just got to

Get that muscle memory back in and I think within eight weeks we’re going to see some big numbers from him uh here’s me with 600 one board that’s wanteded to feel some weight you know gradually climbing that ladder again Jose with uh 600 looks like he’s got his two ply Widowmaker

On this is nothing control control control press very easy hindes uh in the 53 triple with 715 off a three board shirt Demetrio sent us I love this shirt fits both of us quite well very easy here’s JJ again with the Bumblebee we add a little bit more weight because

We trying to get him to get down there and touch head back we’re giving him Q oh there he go straight line having done jeans for too much uh time he he’s got to learn that stability and that uh the correct form so we’re working on that

Um Deacon want to do some lockouts he’s sticking at a three board so we’re gonna have him do three board next Tuesday but we decided to go over here in the rack now it’s great for him because that’s a lockout but at the height for Us JJ here at 315 like a

Toy this is where it starts this is how this is how you do it some of it’s basic just rack lockouts we did these back in 200000 or 1998 long time ago for me though it’s 4 inches off my chest so it’s not really a lockout it’s a little bit of

Everything but I’ll do them I don’t care I’m just happy to be there and train and not get winded really low for us see that’s not a lockout that’s uh what concerned me about that is as low as it is you know it’s kind of utilizing some pecs and

Shoulders and whatnot right off the bat it should be a lockout we should have those racks up a little higher but that takes time to adjust those and we just do it for people it’s most important for and that’s these guys right here Deacon looking

Good he’s got till May to get that 315 bench and he’s he’s about 260 265 touch and go right now so he’s got work to do we have a plan we have an attack and we got to put in the work here it don’t come overnight uh just put a 10 on

There driving with the legs Jose is going to show off with some four plates see him do six on here with the pins a little higher Jose also squatted 700 raw saw the video did it at a Gold Gym JJ here four plates this guy’s strong man it’s just putting it all

Together and uh that muscle memory is going to come back we’re going to have this guy pushing 500 and we’re going to put him in a contest probably he likes to do all three so that’s cool decided to get this uh teardrop bar out here extension bar it’s got a little uh scoop

In the middle there got to put a band on there I can’t just train with straight weight so got to start light and then you move up I’m excited about this young guy he’s 33 he’s in his prime and um try to make it fun for him you know I don’t want

This to be unfun so we try to do things that uh everything that he’s doing he’s never done before so it’s going to benefit definitely what am I doing um yeah quarter I got a lot of volume to do I got to put on some more muscle mass I don’t have enough

LOL uh back to back here going kind of quick hindes hopping in grabbing that uh little scoop in the middle not the most comfortable bar in your hands that actually uh I don’t really like it but it’s one of those uh specialty bars you got to use

Them can’t do the same bar over and over again easy curl bar straight bar fat grips on and on got to switch it up put some chain on there too next time de can hop in with a quarter does he get these I don’t even remember good job

Son yeah he’s came a long way for 15 years old got a good head on his shoulders and he’s uh training hard he wants it I always preach to him about eating food and sleeping and staying away from alcohol and wild women got to dedicate yourself here JJ

Really stepping it up here with a plate oh is he back JJ this you know this guy from the gym he’s big man he’s like 275 oh that’s not the JJ I I don’t think I do I think his name is Jerome but I just I call him

JJ so know you’re talking we’ll give him a nickname later the Silent Assassin you never see him coming Jose here stepping in with uh same weight trying to build those triceps since they’re 75% of your bench press so sath Louis Simmons this one here is Pretty Tough the

Plate I think it’s the bar itself is a little tough too really close grip this is the stuff you got to do if you want to be strong at least I think you do this was kicking my ass a little bit and I’m not even locking them out don’t

Take notes for me I’m well kind of locking them out I don’t know is it hurt got to finish up with some type of shoulders seated dumbbell press overhead press I like this machine you can do it this way or inverted turn around face the other

Way got to do some type of shoulder work can’t neglect them can’t have thlb triceps and 10B shoulders you got to be well rounded so everybody gets in here and does a set and we didn’t didn’t do push Downs here we actually stepped out I was hungry and

I had a steak with my name on it and I was going to go home and get that you’re going to see me doing a lot more repetition stuff and training You’ seen him before yep JJ yeah there were two people that I was think he’s toying with

Two plates what the that was sandbagging why didn’t we put more weight on there for him all right yeah so we got a new guy and we’re very happy to have him on the crew and uh L of it’s it’s like I told him I said nobody’s lining up to

Come in and do this so I try to make it fun and I try to you know you know I don’t know I don’t want to I don’t want to make it unfun cuz then they won’t show up so I do the best I can to make

Everybody happy and and not be the drill sergeant I used to be and be very mean and make people do things they didn’t want to do and push them really hard but as if you’re going to be doing a contest then you’re going you’re going to get

Pushed a little harder than normal and um I know I think Deacon’s competing in March I know BJ we didn’t see him he’s out of town he’s competing Dan’s competing um BJ for sure can yeah BJ’s got a new shirt I mean he’s he’s in I

Told BJ you know he’s all lot trying get this 275 alltime record I think it’s 1124 or something you know I think uh Mr Greg Powell has it or something but um you know I said BJ just get in the th000 PB Club first get in the th000 PB Club

Get on your second attempt go thousand what is it 13 I thought that he he didn’t get no he got 950 something last time I think so I said BJ get that th000 pound first man get in there yeah yeah so I don’t know if he’ll listen get it

All right you’re in the chat box that’s you I’m going step aside I do have to start by saying school got cancelled tomorrow tomorrow yep oh yeah we got like a three inches of snow out there and it’s I got the day off folks we can stay up late and watch movies yay

Yay all right okay so we had James Bal in here first hello Ashley and Ryan hope you both are well and God bless you both Thanks James thanks James right back at you and thanks for joining us thanks for the videos congrat looking very strong very proud of you

Looking good man keep up the great work good good to have you in here Paul ler hey Paul how’s it going man always good to see your name in here awesome8 guys how’s it going it’s going well and yes great job on the the 800 you’re looking strong looking looking good man

Keep up the good work you kind of inspired me Paul I think I got to put a little bit more weight on there next uh next Tuesday myself and um I don’t know maybe 800 is in my next step 600 yeah I want to feel a little

Bit of weight I don’t want to be total weak aoid okay you’re not a weak we aoid one rep he said he wouldn’t be here today we’ll see him next week hope all’s going well one rep and um says that they hit the fan um didn’t sleep or something

So none of my business that’s his private life I won’t ask questions we’ll just see you next one uh next week one rep oh you’re a bigger person than me I was going to text him and check on him and see if well I don’t like to pry into

People’s life you I wasn’t going to pry I was just going to just hope all is well texting okay yeah um thank you one rep though for for chat for letting us know and um we’ll miss you but we understand and we’ll look forward to seeing you next week um Paul

Laugher the Arnold is going to be epic yes sir yeah it’s going to be a big going be there it’ll be awesome to uh to get to meet you and hang out in person very very excited about that yeah I’m excited chomping at the bit it’s gonna be a big Arnold I think

The the uh the meat that I’m doing it like has I think like the most well he said he said they filled up in record-breaking time because it filled up dude I’m like I’m lucky like cuz it it filled up it’s it’s going to be hard to find parking and it’s going to

Nightmare but it’s going to be fun I don’t care I’m used to that that’s how it used to be back in my day it’s it is going to be I mean it used to be so bad like so many people you can’t even move in the aisles yeah I like that the Expo

Was really busy well it was all really busy no you’ve never seen busy no yeah go back to 2003 4 five six I think but but it sounds like it’s kind of possibly going now is Arnold a part of this now or is he not it’s the Arnold Classic but I think he’s

Still always does the yeah he’s always at the bodying God damn it I’m going to get him I’m I’m going to I’m going to walk up and bear hug him and get a damn picture with him I don’t have a picture with Arnold schweger you should have

Came on 20 2020 when I was following him around the arena you should came with me I know CU I was falling around I was like I was weaseling my way up I got really I got like this close to him did you did you could have put a choke on

Him from behind I could have security would had me on the ground and handcuffs immediately that’s all right um they already they got after me a couple times remember that lady that was being real Annoying that with him which one there was a girl that was like talk just controlling the whole

Thing remember she was what the one where he was like uh he was riding on that little truck and he had he had one lady and it was funny cuz she was like a she was like a bigger lady she’s not one like that would stick out you know as

Like getting his attention but um he pulled her up on the truck and and this like this blonde chick that you could tell is used to like getting her way and getting attention and like yeah like came up thinking that he was going to like drop this other one and like start

Pay he didn’t even like give her the time of day it was awesome I’m being judgmental but she was just bleach blonde big boobs she was in this like these fancy like um like Fitness shoe things that she I mean big boobs yeah but it was just funny because she walked

Up as if he was going to like you know drop the the attention from the one lady and doed on her and he didn’t even like barely looked up at her it was great I kind of enjoyed that myself I was there all right Terry conjugate iron Terry conjugate iron good morning

Fam Ry Ryan how’s your health doing brother up at 5:00 a.m. working soon but I got unlimited data on my cell phone and I’ll watch you in the car for about an hour or so awesome we appreciate heal is good taking my pills like I’m supposed to um just working on getting

The weight back up and eating so um yeah just doing a lot of red meat right now I’m going to switch to fish prior to the Arnold and and lean out a little bit I’m trying to put on a little bit of bulk here and then I’m going to

Get out hopefully it’s warmer where I can go out in the morning and do my uh my Sprints and my walking warm up next yeah well not this Saturday but next will’ll be 48 degrees so that’s Springtime all right let’s see here um again Terry thanks for joining

Us we appreciate you going out of your way to make sure that you get bench monster TV episode in yeah thank you Terry you’re awesome love it show bit Jane oh good to see you in here [ __ ] what’s up bench monster fam how’s everyone doing doing doing good how are

You we’re doing good good to see you man I hope you’re doing well hope everything’s going great for you appreciate having you here Howard wne Garden in the house hey Howard good to have you here man always a pleasure well sorry one rep won’t be here but I’m back

Got moved and hopefully we’ll have videos again soon hope everyone there is doing great it’s good to good to have you here to hear that you’re back and you got moved and everything’s going good we look forward to seeing your videos again man good to good to have

You here make sure we’re excited definitely you knowa send those videos we’ll love to see them love to throw them up here for sure um Adrien eberwine that’s the Colossus style shirt with a different material than yours oh looks good on you Adrian I wonder what the

Material well I got the Scorpion I got the Colossus I even have an all orange Colossus it’s in here I I I did 900 in that off of one board so I got a lot of cool uh Dark Side shirts you got quite the collection I got quite the

Collection do I don’t even have a back seat in my king cab Ford it’s like 4 feet high with shirts and oh my God that’s how I roll it’s a lifting truck yeah sure I go to the gym if I don’t like my shirt I go out to the truck I

Just pick another one and yeah I got so many of them I’m blessed all right all right and James Bart Bart said Gary Heisley APA deadlifter 900 plus that’s the guy the infamous man that we thought would uh nobody would ever did lift more

That was in 200 or 1993 so that was a long time ago W was a minute ago yeah that was a long time ago so that was like huge I mean it’s still huge but that was still huge but back then it was like who is this guy that’s crazy all we

Saw was a picture of him you know we never saw that person I never never ran into him at a meet I I don’t know uh Scott Taylor knew a lot about him APA president so he’d always talk about him and Scott Taylor would always tell Glenn

Chabet stories really yeah not good ones but oh yeah he always had some something not nice well we’ only see we’d see him once a year up here and he would he would Spill the Beans about all the gossip and powerlifting and years back and whatnot and Scott Scott was a cool

Cat Scott Taylor yeah smoked a lot of cigarettes man I don’t know if that’s good but he ch smoker love him Terry conjugate iron um let’s see here Terry conjugate Iron Man I missed training full conjugate I got certified in 2016 and did very well with it for 3 years but

The gym was fully equipped and the environment was purely powerlifters and strong men yeah it’s hard to find a gym that caters to to us and strong men and hardcore people you know so many Family Fitness and you know and normal gyms with normal people type of thing it’s

Hard to find a you know a private facility that uh where you can get in there and and uh get crazy and do it what we do I know a lot of gyms don’t allow chalk and tank tops and bands and chains and stuff cuz it’s a liability tank to

I’ve heard that at some gym you I don’t know which one it was I don’t know what the purpose yeah I don’t know CU I’ve never been at a gym where that was the case well they’re out there I know I heard is plan is is uh Planet Fitness

Like that I don’t know I don’t train there I’ve never well I know at the I know at the uh fitness center at CBC you’re not tank tops well that’s a joke that’s a joke yeah that’s not a training facility that’s a that’s a class or

Something I I mean you take it for credit it’s like this is true um but it’s like you can wear tank tops at CBC like but you can’t in the gym huh why can’t you yeah what a joke right thanks you want to go over there and wear a

Tank top now right at least I I I’m pretty sure sure that was the cuz I was always not happy I could one my should have done it one of my uncle was the security guy had security over there remember yeah yeah M that been funny anyway um okay Terry conjugate right

Here Terry conjugate Brian I’m super busy but I will send you my training ebook today brother oh yeah I keep forgetting sorry it’ll be an honor if you took some time to glance at it effting did the forward in the beginning wow send it to

Me I’m going to post my email here as I always do this is where where you send your videos if you want them on bench monster TV and I will put them on the show um that’s how it works everybody ebook he wants you to yeah I’m gonna read it awesome but I

Like videos too from people I don’t care what you’re doing send me a video and I’ll put on the show and we’ll hype it up we love to see what you guys are doing we’ve got some like incredibly strong people um in our bench monster TV

Family so it’s always an honor to get to see um the crazy cool things you guys are doing we should see some pretty big benches from BJ Dirk in the next um six weeks he comes on pretty strong and he’s got the technique and the shirt down and

Uh let’s we’ll see him putting up 1100 on one board and and uh I’ll try to get in his head and tell him to be a just get that freaking thousand pound Club first don’t look 1120 just right I got to I got to get that in his head yeah

He’s got to get that thousand under his yes all right yes sir yes sir Terry Ferguson Terry Ferguson my workout buddy had a sore elbow for 2 years and had some dry needling done after two treatments his elbow pain his elbow is pain free is that like acupuncture I assume dry

Needling I definitely am interested because a lot of times my guys don’t listen to what I say as far as like a rolling dumbbell on the floor they’ll come down you want to let the bounce come out but you got to stay tight and what they end up doing is relaxing and

Then firing again and all that does is piss this off right here and once this you irritate this and get it hot and bothered it stays that way forever because we don’t let up 99% of our tricep exercises involved irritating that area the only exercise that alleviates zero pain and zero elbow

Anything is the incline inverse Kickbacks other than that I mean that’s why I don’t want them um irritating their uh their tinin around their elbow I’ve done it myself and it stays around for a while it’s ugly face like when you’re sitting on the toilet and you bump it on the toilet paper

Handle and yeah you just it it stays it stays hot Louis always said to do those High rep uh minib band pushdowns to stimulate the soft tissue in that area and that definitely helps do uh 75 reps two sets of those prior to a workout and it uh stimulates that tissue in there

And actually um alleviates it but oh peptides work too but I’m interesting in dry needling if that’s acupuncture I don’t know anywhere around here that does that but I definitely you know something to put in my pocket in case one of my guys gets that I want to know

More about what it is well because when they get when they get the elbow irritated then they don’t want to do any type of rolling dumbbells or any extensions because it it hurts right so we need to get them on the healing men to ASAP all right absolutely absolutely

Please tell us more if you know about it please please let us know I can Google it that’s true we can I just wasn’t sure what it what it was exactly okay well thank you for the suggestion I appreciate it for sewing Terry conjugate iron I will send

You sorry my phone screwed up okay hey what taking my job this ain’t my job I know get out of here um yep I will send you sorry my phone screwed up yeah sometimes that uh auto correct or you know when it predict a Texs it’s almost never

Right okay James borgal I love doing the rolling dumbbell and try try press super sets what a pump Dan yep that’s a great way to do it that’s one of our favorites too problem is though is we got so many people in the gym that if you know you

Walk away from the push down and nobody’s there you got some numbnut coming over with his cell phone and his earbuds in and playing on his phone and taking our equipment but usually we bark at them and they move or I do oh I don’t care if they hate me or not Jim

No got six people trying to rotate this exercise in so wait your turn okay all right uh James burgal yes sir Scott Taylor is the man what was that a meet with him when Glenn Chabot was getting thrown out for arguing with him Scott didn’t back down at all and that’s one

Of the stories that’s one of the stories stories he told yep really yeah every year he would he would tell the same story Chabot and him and yeah heard that time and time again wonder how Scott Taylor’s doing I haven’t heard anything what about Glenn Chabot I know he

Doesn’t lift anymore and he had some uh problems with uh something oh he pulled a knife on somebody or a homeless person yeah that’s what somebody told me not good yeah but he was Glenn was always the guy who called me up and wanted to challenge

Me on Raw bench you know and 2000 2001 you know I was I was I was a shirt guy and I could do 600 for three reps raw and he was 675 touch and go and he wanted to meet up here and challenge me in this and we should do this and yeah

He was always about raw yeah I think if he would have stuck with it he definitely would have been a 700 lb bencher and a 275 like he was always he was a short guy I I I met him at the Arnold in 01 and um he’s not very tall but thick and

[ __ ] strong all right so Terry says it’s Dr is similar to acupuncher okay okay you know anybody around here that does that I don’t in this town don’t there’s got to be somebody there’s got to be somebody that does that just cuz we don’t know about it doesn’t mean we

Don’t have it around here like a chiropractor maybe does it or something maybe maybe okay Gib would maybe know Howard winguard um let’s see here Howard wearden question I’m having problems with my front delt I have to unpack the bar myself or unra unra unrack the bar myself was wondering

If that might be a problem and and other than finding a handoff guide do you have any suggestions yeah see that’s the problem with handing off to yourself because usually it’s slightly behind you you know and you got to bring it out so you’re already taxing yourself and your front delt and you

Know you maybe have your back pinched and when you reach for the bar you know you lose your upper back tightness so what I recommend we have these uh monolift style things that go in the power rack and I think you’ve seen them us use them once in a while so basically

They they they leave her out so you can kind of pull the bar out push up in your line and they kick back so we have those but do doing self handoffs is always a um issue cuz you lose a lot of power and position yeah I mean I mean guys that

Self handoff and bench hypothetically 500 for one with a handoff can you know could probably do 530 I mean because you burn you burn a lot of power doing self handoffs getting it out in your line getting set and I did it for a while I

Didn’t have a training partner and I had to you know do it myself but that’s what’s um taxing your delts a little bit doing that and finding a handoff person you know in is hard to do in in a gym mhm you you get uh you know some Mir

Queer over there to come over and hand off for you and he comes over with his hands open and gives you these cotton ball handoffs or you know you got to have your guy and that’s why I’m always looking for people you know um Ryan Hines goes to Gold’s Gym and recruits

People that’s how we got Jose and then he brings uh you know we we kind of we don’t uh we don’t advertise who we are cuz we lift at a gym that’s off the beaten path and nobody knows where it’s at but once they find out where we’re at

And what we do and uh it’s good to get them over and I’m getting more people involved you got to put the word out you know and and say Hey you know I’m doing this I’m doing this would you want to be a part of that you want to be a training

Partner you may not have them forever but well you do have them take advantage of it and and and Excel with uh with what you got sometimes you got to play the card you dealt and you don’t always have a handoff person and that sucks because you can only do so much and

You’re only going to go so far yeah it sucks all right but as far as the UN unracking yourself I I don’t know how much those C you know those red things we got they they go in the holes in the power rack and it it

Swings out oh yeah so you can actually pull it out and yeah those are nice if if I was a you know bench only had nobody to hand off that’s what I would use they’re really advantageous Terry Ferguson all right let’s see where we at

Here T I’m the wrong one t FG I ALS it also works for rotator cuffs videos for dry KN videos for dry needling are on YouTube I’m going to check those out Terry cuz I’m curious and I’m definitely going to find somebody this sounds like an advantageous um recovery tool you just

Learn a new word I make up words sometimes I no that’s a real word I know but you act like you’re just just now hearing about it well with a normal heart rate I can my brain works better I don’t have pan PC attacks like I can’t

Breathe that helps I’m back to normal a little bit so that way I’m very articulate with my words sure sure all right all right where we at here right here about Scott Taylor Scott’s doing great up in Maine Maine wow how thought you lived in Sarasota Florida down there where are us to

Live so he okay yeah he lived down there for a while that was well that was 2001 48,000 years ago in Maine wow that’s a different weather up there let me tell you that’s crazy God’s country up there man nobody’s going to mess with anybody up

There good place to be got a buddy that lives up there in uh where step Stephen King lives tiido David Tibido yeah all right never been there we should have went more with him I like to go in the summertime I’m not really down with this cold weather s

But all right where was I at sorry so James says we see him a lot at APA meets in New England huh last time I saw him he had long hair bushy beard kind of Scott Scott Taylor was an ex uh pro wrestler too so that was kind of cool that

Is and James says uh never saw Glenn Chabot again after after that meat yeah he kind of fell off the face of the Earth wonder where where are they now right episode I know and we be fast wonder who’s got his contact I put him I

Try to get him on the show talk about the old days if he’s still around hopefully you probably don’t think you would have heard if well does he have social media I’ve never Googled him or anything so I don’t know if he a lot of people don’t have social media that’s

How we find people anymore yeah so maybe I’ll kind of I’ll dig around dig around a little bit I don’t know anybody that would be in cahoots with him yeah I don’t know I don’t know Howard wi Garden looks like the last social media is probably your best yeah trying to find

Him on there oh Howard Wine Garden yeah I’m always looking for people also we also have those thanks can’t see past out heart we got a heart in our way so I can’t read with that word I’m going to type something here uh so we can see what

That says oh there you go okay so um yeah I’m always looking for people also we also have we also have those I oh so the ones that swing out yeah yeah those work really well you’re going to have to you’re not going to be able to bench on

A on a on a bench you’re going have to get a mobile bench in a power rack but um it’s definitely you know then you can just like throw it back and they’ll catch them for you and that way you don’t have to deal with people um if you

Don’t have anybody so yeah very beneficial that’s cool that you have them I don’t I don’t know a lot of gyms don’t um buy specialty stuff like that so that’s good definitely use them it’ll save your front delts and and um like I said you

Can pull that bar right out in your line so all you have to do is push up about an inch and a half and you’re in your line ready to rock and uh you’ll see your bench go up just by using those alone that’s what I would do yeah yeah

That’s way that’s a good idea it’s cool that you have them for sure well like I said you know else anybody else here anybody else got anything to say uh like I say we’re going to the Arnold so if you see me before I see you whoever is

Listening come up and say hi yeah for sure I don’t know everybody so come up and introduce yourself and and uh and if you’re coming let let us let us know on here say hey I’m I’m going to be there well I just Meander around I go to the

Anerson booth and talk to col and Tyler Butcher and and um where else do I go I go look for on Friday we’ll be we’ll be at the me at the me which is in it is Saturday and Sunday are free days for us at the

Arnold that’s going to be fun huh free days oh yeah we’re g to go watch col Last Man Standing and whatever else they’re doing bench for cash something I I think and they talked about doing that it’s the three total thing are they still doing that I know that’s what they

Planned last year um no it’s really cool because usually um I compete on Saturdays so um like you know Saturday is a busy day and we don’t get to like walk around or do anything but this year um I I compete on Friday um all all the

Females and Men up to like 2:20 or 2:40 we all go on Friday and then the men bigger than that go on Saturday so we’ll be free on Saturday and Sunday to to watch uh all the things going on and I want to sneak across the street to that

Pizza joint too and get that unicorn sace they got such oh yeah that that pizza Jimmy col and I and us we ate there and my God I I’m definitely GNA uh cheat on my diet that weekend yeah yeah yeah there so many yes looking forward to it good weekend to be

A cheat weekend yes well we’re definitely looking forward to it and we’re excited Paul’s going to be there so we get to hang out yeah a lot of people are going to be there I’m excited yeah we’re going to rock and roll fun and it goes so fast it’s like we’re

Going to be there Wednesday through Monday and it’s just like next thing you know it’s Monday and you got to come home to this horrible town we yeah but we come back like rejuvenated and like we do you know just ready to lift ready to get you know get

Back in the gym and definitely want to stop by west side and and watch and go to lexon extreme oh yeah you want to go there and just look and oh yeah I want to make my rounds I like to go to Dave Hoff’s gym too I have to reach out to

Him I never been to his gym so I definitely want to go to Dave Hoff’s gym and check it out say I was there you know got a couple things I got to do and Matt winnings gym never been there yeah I got to find out where that’s at so we

Got some fun stuff planned fun stuff planned I’m very excited yes well everybody hey stay stay warm oh no nothing got some cool football games this weekend kind of excited yeah should be a great weekend don’t know who everybody watches football but I kind of get into it right now definitely like

Those Lions they’re The Underdogs they haven’t been there a long time and uh I’m kind of rooting for them a little bit but uh what’s that one team Baltimore oh quarterback’s very dangerous yeah that that that that might be the team to beat man we’ll see get

Amped up a little bit it’ll be freezing cold and I’ll be in my uh Lazy Boy recliner and you’ll be bringing me uh turkey sandwiches she’s making a new turkey sandwich lately it’s really good it’s got this ranch dressing on it and it’s like I don’t like turkey sandwiches

That much but whatever you’re making is like very good cheddar cheese yeah yeah and I need to gain weight too I got to I don’t need to be very big for the Arnold but I definitely want to look like I have some muscle on me so yeah for sure

You got to feed the bench monster I will feed you through okay but try going to bulk up this no not bulking up this time no no 34 Dave thought that Dave thought that was so funny that was like the first thing he said when he saw you was

Did you seriously bulk up for the Arnold yes and kept making jokes about it yeah I’m not doing it this time no you’re that was a lot to carry around walking and stuff yeah you got to do a lot of walking it’s prob not the best weekend

Though and you still and remember like when you lean out you almost look bigger that’s true it’s an optical illusion optical illusion I need to go bug Jay Cutler and ask him what what are some Secrets CU he knows me he’s probably there he’s probably in one of the you

Know how they have those booths they’ll be in a booth maybe like not Booth but like where where Mark Henry was where the really big people go where they you have to pay to see them kind of yeah I’ll take a picture with Mark Henry Behind Closed curtains I don’t think

Anything can happen happen in there we’ll see hey please join us next week you order to find us same place same time we appreciate you taking time out of your evening on Thursday night to join us here and uh showcase some videos watch my Max effort and uh her videos

And you know how we kind of do things this is all about you guys and uh I have very little offer other than my speed bench of Max effort and whatever Rambles out of these chops this hole beneath my nose you know there’s a lot of good

Things that can come out of there I know a lot about bench press and I like to help people and give back and um I know a little bit I wish I knew a lot but I know what I know I know you do know a

Lot screw well we’ll see you know a lot screw is that my name screw yeah okay she’s going a pict our pet name for each all right we got a roll everybody wants to get off and losing people here yeah it’s it’s Thursday night and people are have a

Happy Friday football on tonight right have a happy Friday a great weekend and hopefully warmer weather will be on my lines man you’re still on my job well then do something it’s time to shut it down all right I wasn’t ready to shut it down I

Like to hang out with my friends but I know everybody’s ready to eat dinner get ready for bed chill whatever whatever you guys like to do so we we will get ready to sign off here thank you guys so much for joining us we love that you um

Choose to spend your Thursday evenings with us we look for forward to this every week um hope you guys have a wonderful Friday tomorrow um if you’re in one of the spots like us where you’re getting hit real bad with real bad weather be safe out there the roads are

Pretty bad drive safe be safe have a fantastic weekend a wonderful start to your week next week and we look forward to seeing you all next Thursday love you guys and appreciate you good night everybody good night