Dr. Danielle will instruct your through this mobility tutorial that will build better single leg stance stability and prepare you to return to move dynamic activities like golf! The intention is to create more awareness of how to stabilize your pelvis while performing dynamic upper body movements. Perfect progression for anyone coming off post-surgical precautions and weight bearing restrictions.
DISCLAIMER: This is not intended to be substituted as medical advice rather a generalized recommendation. If you are experiencing pain or recovering from any injury please consult your physician or local physical therapist for a physical examination to determine an appropriate exercise regime for your needs.
