The lower back, Lumbar Spine, goes through some stuff… Especially if you’re a golfer!
So many of the things that we do day to day put pressure on the Lumbar that you really need to pay attention and do some work to help it out!
These 3 movements are a great place to start!
Create some movement, reduce some stress and start to move better not only in your golf swing, but in everything that you do!
#GOLFWOD
