Activating your muscles and warming up before practice or competitive play can help you recruit more muscles along with loosing up the joints to enhance golf swing efficiently. It’s a valuable process that will help reduce the chance of injury as well as engage the mindset. This one of the exercises is in our SuperFlex Band Golf Warm up and Activation blog. (Please see link to blog below.)
Standing on band with two feet set scapula in T position. In 5 iron posture mimic a golf swing rotation side to side. Focus on your breath and rhythm while preforming the exercise.
