PURPOSE
Develop awareness of posture and neutral spine in hinge movement
POSITIONING
Hip width athletic stance
Tubing or TPro around back
Slight bend in knees
FORM
Engage core and upper back
Slowly hinge forward at the hip down keeping slight bend in knees and back straight
When you reach end range, return back to start position keeping back straight
TIPS
Focus on keeping connection in upper back and retaining neutral spine position
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