A lot of people have questions about heavy bags. Should I wrap my wrists? Should I wear gloves? No! Just start striking… safely. Here are some super simple tips from Shaolin martial arts for beginners who want to use a heavy bag.
A lot of people have questions about heavy bags. Should I wrap my wrists? Should I wear gloves? No! Just start striking… safely. Here are some super simple tips from Shaolin martial arts for beginners who want to use a heavy bag.
