1. Position yourself in a golf stance with a stick or club out in front with the base pressing into the floor with the arms outstretched. 2. Use the club/stick to support the weight of the arms/upper body. 3. Slowly tilt your pelvis forward (extension) and backward (flexion) without moving any other part of the body. 4. Work on moving in and out of flexion/extension under control, trying to obtain as much forward and backward tilt as possible.
Assisted Flexibility improvementBicycle stretchingCrossfit recoveryCycling training recoveryF45 recoveryFlexibilityfrafrcFunctional Range ConditioningFunctional training stretchingGolfGolf SkillsGolf StanceHiit training recoverykinstretchpainPelvicRange of motion improvementRecoverySFMASTANCEStationary bicycle stretchesstretchstudio cycling recoverySupportedTILTSWeight training recoveryworkout recoveryWorkout soreness assistanceWorkout stretching recoveryWorkout Tension reduction