Keep Moving – Intermediate Workout

WORKOUT

Warmup
Squat Jump
Staggered Stance Wood Chop

Lunge / Press
Lateral / Cossack Lunge
Half Kneeling Overhead Press

Hinge / Locomotion
Single Leg Toe Touch
Skater Hops

AMRAP: 5 mins
Burpee
Tall Plank Row