This quick 10 minute yoga stretch is perfect to open the body, get some of those kinks out and get a quick stretch in whenever you have a bit of time. This quick yoga stretch can be done in the morning, in the evenings or during the day to take a break from whatever you have going on. This stretch is a full body stretch and will have you feeling more energized and open afterwards. No equipment is needed for this video but feel free to use your props if you have them (blocks, stap, etc.).This is your practice. Turn on your favourite tunes. Take extra breaths. Change a pose to fit you better. This is about you.
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Prop Recommendations:
Manduka Unfold Strap ($14): (CA)/ (US)
Gaiam Cork Yoga Block ($23 each): (CA)/ (US)
ProSourceFit 1-inch Exercise Puzzle ($45): (US)
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Move with Jenn from any and all claims or causes of action, known or unknown, arising out of Move with Jenn’s negligence.
#quickstretch #yogastretch #energizingstretch
