Is my body in balance? Test your Shoulder and Thoracic Spine Mobility with this simple, straightforward and brand new – HUMAN BODY TEST Mobility 1. Understanding what is your mobility level will guide you in your training. It may be a huge step in achieving your fitness goals. And most importantly it helps prevent pain and injuries.
This test will show you:
– Whether your body is in balance
– What mobility issues you have
– If you are prone to injuries and pain
– What you should work on to improve your fitness performance
This Test includes 3 MOBILITY exercises:
1:22 Raise Arms Overhead (Shoulder Flexion/ Overhead Shoulder Mobility)
2:46 Reverse Plank Bridge (Shoulder Extension)
3:34 Clasp Hands Behind Back (Shoulder Rotations)
🧐 ARTICLES about HUMAN BODY TEST:
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👌 IMPROVE Shoulder MOBILITY
– BEST STRETCHES for Flexible Shoulders and Spine | 10 min Routine
– Shoulder and Spine Exercises // UNLOCK Your SHOULDERS in 15 MIN
– How to Improve Your FLEXIBILITY | Not ONLY Stretching is IMPORTANT!
👌 FIX Your POSTURE
– Wall Exercises For BETTER POSTURE // Shoulder Mobility & Back Strength | 20 MIN
– Best Workout to FIX ANTERIOR PELVIC TILT & Rounded Shoulders (AMAZING RESULTS)
– RESISTANCE BAND Workout // Toned ARMS and Sculpted BACK
– Best 👍 UPPER BACK Exercises for Strength, Flexibility and Better POSTURE | 12 MIN with Band
👊 If you are interested in where we train, our school is @Qufu Shaolin Kung Fu School in China , check their website
#MobilityTest #FlexibilityTest #HumanBodyTest
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Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
🔥 Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
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*This content is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition or before engaging in any physical fitness plan.
