The glute muscles are often referred to as the “king of the golf swing” because they control the movement and power generated at the hips. This glute activation exercise will help with your posture and your ability to create power. 1. Place the mini-band around your ankles and stand in an athletic posture with your feet shoulder width apart. 2. Keeping one foot stationary, take a controlled step with the other foot 45 degrees out in front of you and return to the start position. 3. Take the next controlled step directly to the side, return to the start position. 4. Take the final controlled step 45 degrees out behind you and return to the start position. Repeat for reps and then switch sides.
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