@transparentlabs
Don’t believe the myths – I recommend creatine to nearly everyone who wants to look good and move well.
Follow Marcus
https://www.instagram.com/marcusfilly/
SPONSOR LINKS
LMNT – https://drinklmnt.com/marcusfilly
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco
5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk
Knees Over Toes – Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4
Check out Functional Bodybuildings new podcast:
Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/
creatine will make you poop your pants lose your hair hold on to water and turn women into the Incredible Hulk overnight if you believe everything you see online in reality anyone who wants to look lean and muscular and improve cognitive function AKA brain gains should get on the creatine train
29 Comments
tell me about the kidneys then
Creatine does make me hold water for about 4 to 6 dayss
If I'm training 3 or 4 times a week, then should i still take creatine every day? Or just take it on the days I train? Please advise
as somone who never used creatine and is 36 years old i can say i think its a gimmick. i got this far without it, just keep a good diet and work ethic and ull be fine.
Creatine is been over hyped for a few years and the price of it has skyrocketed because of it
Lmfao overnight
I WISH it would turn me into the incredible hulk overnight
I can tell you that it absolutely sends me to the toilet.
Just got on it ❤
Creatine Creapure is a good form of creatine, which does not cause stomach problems. Other forms could cause problems, due to the way of production.
Bald, buff, and bearded is in rn
Wrong on many levels.
This stuff made me want to lift a car I took a teaspoon of it😂
Not me. Puffs up my face and doesn't do anything significant enough for my performance to suffer it.
Creatine bae 😂
Damn, Julia Louis Dreyfus is shredded
Been on it for years, zero side effects.
Caused me straight up insomnia and I was waking up and taking it at 530a in the morning. I'm cool, I got cut w/o it when I was younger – I can do it again
Only time I ever pooped my butt from creatine was when I was sleep deprived and tried a recipe I saw in a science article. It claimed 25g single dose of creatine would reverse the cognitive side effects of sleep deprivation. It worked 100 percent, I felt way better but I almost didn't make it to the porta potty at the job I was on 😂😂
I like being bald, it's FINE
Does make you poop though
Lol, I don't have those problems, but i did get ripped by 60 years old.
it does for fact gives you raging stomach aches though, why pretending it doesn’t?
Thanks for telling us : )
64 years old here not much more hair to lose.
Was tired of losing muscle despite physical work that would make me vomit. My appetite was a little low. After an adult weight of 172-185 forever, I had dropped to 163. I started taking gummy creatine before doing anything active even walking the dog, up to 3 times a day. In about a week I started eating more and have a little more energy and weigh 172 now. If it's 10 pounds of water weight I was dehydrated because I am not bloated.
It hurts my stomach
If I give just a little creatine to my wife can she be the she hulk instead?
If you already have IBS, then i can concur that it "WILL" make you 💩 at random when working out, which is not ideal! 🫣
Cognitive function? That's the most muscle head durrness I've ever heard in my life lmao