When you work out at the beach, you don’t want to carry a lot of bothersome equipment with you. Instead, use a no-equipment workout that relies on your body weight and the sand’s resistance. An exercise that is great for this is the lateral shuffle.
The most important factor for the lateral shuffle is to get low. The lower you are to the ground, the more likely your leg muscles are engaged, the better the burn, the harder the workout says personal trainer Jamie Filer. Start on a flat surface, then shuffle to the side with your chest up and your glutes engaged. Avoid hunching forward when doing this leg exercise.
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