Rope Climbs and Bike | Workout Wednesday Ep. 10

5 Minute EMOM
1 legless rope climb
2 rope climb
Max Cal Remaining Cals Bike

Visit Justin Medeiros’s result on BTWB https://go.btwb.com/oLtxgZ37g2oiXGAo6

Thanks for watching!
If you’ve enjoyed the episode and want to follow along the journey – please consider liking and subscribing to the channel!

GOWOD
www.gowod.app

NOBULL
http://nobull.pxf.io/EKBaMD
PODIUM
www.321podium.com
Use code – Justin for 20% OFF your next order!

Btwb
https://btwb.com/justin-medeiros
Join 2x Fittest Man on Earth on btwb 30-days free

CHILLY GOAT
https://chillygoattubs.com
Code: “JUSTIN” For $300 Off

SAINT Sunglasses
Code: “JUSTIN” for 20% off