Ultimate Winter Golf Training Guide | Drills & Fitness for 2025

Ready to dominate the 2025 golf season? In this ultimate winter golf training guide, we’ll show you how to improve your golf game during the off-season with this comprehensive video. Whether you’re a beginner or an experienced golfer, these golf drills, fitness exercises, mental game and course management strategies will help you lower your scores and boost your confidence for next season.

Learn the best off-season golf swing drills to perfect your mechanics and eliminate common mistakes. Master essential putting drills to improve accuracy, contact, and consistency on the greens. Build strength, flexibility, and stability with targeted golf fitness exercises and stretches designed to enhance your power in the golf swing and reduce the risk of golf-related injuries. Plus, sharpen your focus and course management skills with effective mental game tips to play smarter, lower your scores, and stay calm and confident under pressure.

This video is packed with actionable tips for golfers who want to make the most of their off-season training. Whether you’re practicing golf indoors or braving the winter weather, these drills and exercises will keep your skills sharp and your body prepared for the course.

Start your journey to better golf today. Don’t let winter hold you back—transform your game with this ultimate guide to winter golf training and off-season golf fitness. Bring on the 2025 golf season!

TIMESTAMPS:
00:00 Intro
00:26 Swing Plane Drill
01:48 Mirror Work
02:40 Pressure Shift
04:31 1-Handed Swing
06:04 Path & Face Drill
07:46 Clock Drill
08:42 Gate Drill
09:50 1-Handed Putting Drill
11:49 Golf Fitness Intro
12:03 Squat
13:08 Jump Squat
13:55 Single Leg Lunge
15:36 Plank
16:53 Bird-Dog
18:00 Russian Twist
19:44 90/90
21:06 Hamstring Stretch
22:21 T-Spine Stretch #1
23:18 T-Spine Stretch #2
24:04 Shoulder Mobility
26:03 Sample Fitness Routine
26:38 Mental Game
30:57 Outro

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