WINTER PRACTICE GUIDE
– 50 BALL SESSION
10 BALLS – WARM UP
► 3 balls with LW
► 4 balls with 9 Iron
►
3 balls with 6 iron
► Increase speed as you go through
20 BALLS – DRILLS & FEEDBACK
► Practice with purpose & feedback
► Drill with feedback to know if you’re
achieving your goal
► Use mirrors, canes, head covers etc
for feedback
► Ball flight will give you good feedback
10 BALLS – PRACTICE UNDER PRESSURE
► Change your target & Club
► Pass or fail objective (hit the green,
fairway, proximity etc)
► Note down your score and track it
5 BALLS – CEMENT THE DRILL
► Go back over your drill from earlier
►
Ingrain the feeling before you leave
5 BALLS – WARM DOWN
► Process how your session has gone
► Wind down the speed of your swing
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Hi I’m Matt Fryer, welcome to my channel MattFryerGolf. This YouTube channel is to help you play better golf and love the game even more!
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7 Comments
I do a routine like this but then I finish up playing 9 "virtual" holes. I visualize a course I know well and then play a series of shots as if I were on that course. The only thing this can't do is putting.
Great video Matt, great showing a true range session, missed included. It won’t be 100% great shots every time. It’s why the practice session is happening in the first place 👍🏼👍🏼
Well done matt I like practicing off grass it gives you better feedback especially this time of year 👍 😊
Great information. Always better to practice with a purpose rather than just going and beating balls 👍
@ 6:45 Matt created some new golf jargon. 'acclimitate'?
It’s funny. My Range Sesh is 50 balls too because of my back injury. 😂 But I’m halfway through the two procedures that will alleviate the problem. But yes, I do the same things in my sessions counting and hitting balls. It has helped in my swing change immensely. Though the other people at the range probably think I’m nuts when they see me picking through balls for the good one. Hey, clean balls for my woods, trash balls for me wedges. 🥂
There is a wonderful video of Bobby Jones talking about practice during a warmup session.
His point: Have a "definite purpose in view" and stop when you lose concentration. This video (and the others!) are great to watch, check them out.