Grab a heavy wide band and let’s invert and evert your ankle to get them ready for the round.Having mobile ankles is absolutely critical for your golf game. For posture and to allow you to move unrestricted back and through to a complete finish. Stretching the hammy’s in a dynamic way (meaning do not hold these stretches for more than 30 seconds pre-round) will help you get Ito and stay in great golf posture So, let’s get to it!
More Pars Fitness posted every Monday. #moreparsfitness
The icons represent the More Pars Power Matrix: Vertical, Chop, Rotary, Wrist, Core & Brain Power. Each exercise targets one or multiple areas of the Power Matrix for More Pars!
Christina Ricci is LPGA, TPI Golf 3, TPI Power Level 2 & TPI Fitness 2 Coach. She is also certified as a CrossFit Level 2 Trainer.
Get the More Pars Fitness Books at MissPar.com
Extensive More Pars Fitness: MorePars.com
