Sam Sulek: The Worst Brother in Bodybuilding 😨😳

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In this video, Martin Rios looks at Sam Sulek and how is a bad influence on his brother Mark Sulek. Martin Rios discusses aspects of Sam Suleks training that Mark should avoid if he wants to build an aesthetic physique and an athletic physique that performs well in sports. Martin Rios goes over Sam Sulek’s terrible physique, his bad diet, his terrible workout plan, his heavy use of gym machines, his terrible lifting form, his heavy use of lifting straps, his lack of foundational exercises, his terrible ab training, his lack of rotational training, his possible PED usage, and his choice of bodybuilding as his form of training and how Mark Sulek can learn from Sam Sulek and fix these mistakes. After watching this video, you will know more about athletic bodybuilding and training to build muscle and improve athletic performance and aesthetics and how you can improve your bodybuilding routine.

#bodybuilding #fitness #gym #athlete #samsulek

over the past few months Saul Suk has
become a big name in the fitness
industry and it looks like his success
has rubbed off on his little brother
Marco Su and now he’s created a YouTube
channel and he seems to be doing very
similar content to his older brother and
while it’s great to see Marcos pursue
content creation and work out I’m
considered to follow Sal’s footsteps
that won’t lead him to a healthier
lifestyle my name is Martin Rios I have
a Bas of Science and exercise sence and
because I’m here to make Fitness great
again I’ll be trying to save Marco sule
in this video I’ll be going over aspects
of salo’s training that Marco sulex
should avoid the first thing is that
Marcos could see sa’s physique and
aspire to have it even though this is a
terrible physique goal and it’s not
aesthetic so’s dedication to his
physique and building as much muscle as
possible can be admired but we all know
having a physique like this is not truly
aesthetic and it won’t change your life
unless Marcos wants to pull some guys he
shouldn’t try and build a gross
bodybuilder physique bodybuilding is a
beauty pageant where dudes try their
best to put on muscle so other dudes can
say you’re the best looking dude dude
it’s gay it’s super gay all the ladies
love an aesthetic athlete physique I
think the lean SL athletic look on a man
is way sexier than the bodybuilder type
instead of trying to pursue his
brother’s physique Marco should try and
build an aesthetic athlete physique like
Leon Edwards doing this will not only
lead to Marcos living a healthier
lifestyle but he will achieve a truly
aesthetic physique that both men and
women respect the second thing that
maros should avoid his steroid use to
sux takes a load of gear and I’m afraid
Marco sux will fall in his footsteps
Marcos might see his brother salul
making gains in strength and muscle way
faster than him and then convert to the
dark side I want Marcos to know he can
achieve so much naturally and be
healthier in the process and most likely
taking steroids will lead to a less
aesthetic physique and possible side
effects such as acne and aging like
crazy I mean Christian Guzman who’s been
accused of steroid use looks like he’s
50 years old at 30 the low tea twins
look so much older since they’ve been
taking trend for a long time I mean I
was handsome as [ __ ] before i h on
steroids I gained nine years of age in
less than a
year they started off looking like
fresh-faced 20-year-olds and now they
look like 40-year-old construction
workers overall marker should avoid ped
usage as no only will likely not build
an aesthetic physique but there will be
many side effects that will affect other
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the next thing Marco suak needs to avoid
is Saul’s terrible diet Saul like is
notorious for his diet this has to be
the most criticized portion of his
content while it’s great to see sa’s
dedication to hitting his macros Marco
shul shouldn’t copy this so likes diet
rones around highly processed and sugary
food such as donuts and Cinnamon Toast
Crunch and not going to lie Cinnamon
Toast Crunch hits hard but this di can
lead to Better Health optimal hormone
levels and improved performance at the
gym so we can get away with this
terrible diet because he’s blasting
steroids but if a typical Natty lifter
eats like this they’re going to feel
like absolute crap I’m not saying Marcos
needs to be eating healthy 24/7 let’s be
honest eating healthy all the time would
freaking suck I would say the best thing
for Marcus to do is do about 80% clean
eating this will allow him to eat a
healthy diet but also have room for
Foods he enjoys I would advise Marcos to
prioritize nonprocessed foods that he
enjoys a lot of people have a false idea
that D are supposed to be miserable and
you’re supposed to eat foods that taste
like crap dieset are supposed to be
enjoyable so that you can maintain them
long term so Marco should find some
healthy foods he enjoys and spam those
the next thing Marco should avoid is
training without a plan it seems like
salex goes into the gym without a game
plan and just randomly picks exercises
and throws the weights around this is
kind of like a soccer manager picking 11
players to play soccer and then just
saying hey go out there and play soccer
it’s stupid and it makes no sense a good
coach will have a formation and Specific
Instructions for each player and this
concept applies to the gym as well
Marcus should sit down and create a
workout plan that he uses for about 4 to
6 weeks this will allow him to progress
aggressively overload on exercises and
improve and prevent him from adapting to
his workout and hitting plateaus imagine
doing a workout routine for 3 months
straight do you think your body won’t
adapt to the workout that you’re doing
for example if you do a bench press for
10 to 12 reps then you do an incline
bench press for 6 to eight reps then you
do an isolation chest fly for 12 to 15
reps do not think that if you do that
for 3 months you won’t adapt to it I
mean your body’s going to be like oh I
know Jimmy Jimmy’s going to start off
with the bench press then move to the
incline bench press then do the chest
fly your body gets used to it so it’s
important to make sure your ch Ching
your workouts but also allowing enough
time to progressively overload and
improve on your exercises this can be
kind of complicated for people but
luckily for you I do this in my 90day
aesthetic body blueprint which you can
check out in the description this
blueprint takes out all the guess work
for getting an aesthetic athletic
physique so check it out if you’re
interested the next thing Marco needs to
avoid is heavy machine usage not going
to lie Sal’s Machine usage is not as bad
as stupid optimal bodybuilders but he
does seem to prioritize him in his
routine if you use a machine every once
in a while you won’t go to jail if you
can’t do the time don’t do the
cry okay time’s up now get out but
prioritizing machines in your training
routine is freaking dumb firstly there
are a few Recent research studies that
show no significant difference between
free weights and machines in terms of
muscle growth and free weights are far
better for athletic performance machines
don’t transfer to sports anywhere near
as well as free weights I go far more in
depth in my freeways versus Machines
video so check that out after this video
machines take away a large stability and
core demand which significantly
decreases the functionality of the
exercise and won’t lead to a healthier
joint due to Marcus’s golf Ambitions he
should prioritize free weights so that
his exercises in the gym can transfer
onto the golf course I know golf isn’t a
physical sport but doing athletic
movements in the gym will definitely
transfer over and last time my check
golf players don’t look like gross
bodybuilders the next thing Marco should
avoid from SAU like training methods is
his non-exist in form so USX essentially
just throws the weights around but it
looks like Marcos is doing it too I mean
the e entric portion of the movement is
non-existent for both of them the
Ecentric portion of the movement is so
important for muscle growth yet both of
these two Elmos literally ignore it this
is why you don’t see bodybuilders
spamming Olympic lifts because there’s
no Ecentric portion of the movement it’s
not very good for muscle growth the
common argument for Olympic lips is oh
these Olympic lip D they’re so huge
they’re so muscular it’s like bro have
you ever heard of ped usage anyways back
to e Center contractions I like to do a
2X two or a 4×2 Tempo so you should do 2
seconds down and 2 seconds up or 4
seconds down and 2 seconds up if Marcos
does this this will lead to adequate
Ecentric loading controlling the
Ecentric will dramatically decrease the
amount of weight he uses but this will
decrease the chance of injury improve
joint health and improve muscle growth
another thing sux does is lengthen
partials which is pretty good A lot of
recent studies back up this method as an
adequate way to build muscle but it’s
not on purpose so was some Juiced up kid
with lots of energy so he just goes to
the gym and throws around the weights
it’s so crazy how guys like Dr Marlin
and Jeff nipples glaze this guy for this
method and act like he’s some sort of
scientist that actually read the studies
and was like oh man l l partials are
good I’m going to add them to my routine
so select didn’t do this he’s just
throwing the weights around I mean it’s
so sad that they do this imagine glazing
a guy that hard couldn’t be mean the
next thing Marco sux needs to avoid from
sux training is wearing lifting straps
for back day looks like sux took a page
from the weightlifting for idiots book
AKA optimal bodybuilding book and
unfortunately Marcos is learning from so
and is doing it too two more victims of
the fitness Matrix it’d be different if
these sule monos were using lifting
straps for deadlifts but they’re using
them for soft back machines that have
very little grip demand bodys act like
your forms and your grip are an
incompetent idiot when they’re actually
capable of so much body BS completely
neglect grip even though it’s great for
building lean aesthetic forearms and
it’s great for sports I mean baseball
players have massive forearms just from
gripping the bat all the time when it
comes to sports Marcus isn’t wearing
lifting straps while he’s playing golf
so so you shouldn’t be wearing lifting
straps in the gymm taking away the
lifting straps will lead to Marco
developing great grip strength and
building an aesthetic bath the next
thing Marco selx needs to avoid from Sol
SX training is a lack of foundational
exercises first I’ll be starting off
with back exercises so SX back day
consists of loads of stupid machines I
swear out of the videos that I’ve seen
I’ve never seen solo do a freee row or
pull-up variation these have to be the
best back exercises that work your back
grip and core I have no idea why solul
is not doing these exercises and Marcos
needs to incorporate them into his
routine these freeway back variations
will lead to an aesthetic back and a
healthier more capable physique it’s
like why not build muscle that will also
perform it’s crazy how bodybuilders
choose to build muscle that doesn’t even
do anything now on to the legs and I’ll
be starting with s’s hamstring exercises
the dude pretty much only does machine
leg curls it makes absolutely no sense
to prioritize machine leg curl
variations in your routine and again it
looks like Marcos is learning from his
brother Marcos should prioritize hinge
movement movements to hit his hamstrings
doing hinge movements like the RDL are
so important to prioritize in your
routine as it allows the glutes and the
hamstrings to learn how to work together
it’s a closed chain leg exercise Which
is far more realistic and for these
reasons transfer outside the gym way
better than stupid leg curl machines and
they build aesthetic hamstrings if
Marcus wants to Train E flexion it
should be an accessory movement and
shouldn’t be prioritized in his training
routine plus not curls are a far better
option to train knee flexion now on to
su’s quad exercises so pretty much never
does bar squats and when he does he does
a super narrow stance and he prioritizes
the leg press leg extensions and a Smith
machine squat when it comes to su’s
narrow stand squat I’m never a fan of
these extreme foot positions I would
advise Marcos to squat in an athletic
position that’s about shoulder width
apart now onto the leg extensions leg
extensions are [ __ ] stupid leg
extensions are stupid because they’re an
openchain leg ex size that’s not very
realistic and it doesn’t involve the
core it’s like when are you ever sitting
on your ass extending your legs against
resistance for these reasons Mar should
heavily deemphasize the leg extension in
his training routine now to the leg
press and just like the leg extension
the leg press [ __ ] sucks because
you’re sitting on your ass generated
force and it’s an openchain leg exercise
Marcus should prioritize free weight
squat variations in his training routine
as not only do you build aesthetic legs
but it also transfers outside the gym
far better than a Smith machine squat
due to the stability and balance demands
of the exercise Su like also doesn’t do
very many unilateral leg movements in
his routine I personally have never seen
select do a unilateral leg exercise but
I don’t watch his content frequently so
maybe he has marus select should add
unilateral leg exercise to his training
routine as most activities of daily
living and sports skills are done on one
leg overall maros ship prioritize closed
chain compound leg exercises and
incorporate unilateral leg work so he
can build not only aesthetic legs but
athletic legs as well now to sa’s chest
training and he actually does a good
amount of freeway bench press but he
only does incline bench press I
understand that the upper chest is
harder to develop and increase emphasis
will lead to a full more balanced
aesthetic chest but this doesn’t mean
you should completely ignore a flat
bench press marus should incorporate
incline and flat bench press variations
in his routine as this will allow him to
hit the chest in different angles and
lead to an aesthetic and athletic chest
Now to S shoulder training and I’ve
never seen the dude do an overhead press
the overhead press has to be the king of
all shoulder exercises as this a
fantastic compound and athletic movement
for the shoulders and it hits the front
delt and the lateral delts well with a
higher emphasis on the front delt Marco
should frequently add an overhead press
variation into his lifting routine as
the primary front delt Builder as it’s
pretty silly to isolate the front delt
as it’s heavily hit in a typical
bodybuilding routine such as in a bench
press doing this will lead to Fantastic
overall shoulder development that will
create an aesthetic shoulder with
functional movements that will transfer
outside the gym very well next thing
Marco Su should avoid from Sal’s
training routine is terrible AB training
I’m pretty sure Salo doesn’t do ab
exercises very often but the ab
exercises I’ve seen him do are are only
trunk flexion exercises and there’s
nothing inherently wrong with Dynamic ab
exercises but static exercises are far
more functional think about it when in
real life are you doing a sit-up motion
while you rarely use your abs in a
dynamic fashion you pretty much always
use them to stabilize this includes any
sort of lifting or even things like
running static ab exercises become even
more important for so who heavily
prioritize machines which don’t work the
ABS to stabilize like in free weight
compound movements for this reason
Marcos needs to heavily prioritize
static AB EX exercises but the best
thing he can do is add more foundational
exercises to his routine so he’s hitting
two birds with one stone hitting the
muscle he’s trying to hit and working
his abs in the most functional way the
next mistake Salud makes that Marcos
needs to avoid is no rotation exercises
Marcos you play golf why are you not
doing rotation exercises this is like a
baseball player never doing any rotation
exercises the obliques are incredibly
important to hit for complete app
development especially because compound
movements don’t work rotation there’s a
a stupid misconception going around in
the bodybuilding community that training
your obliques will lead to a blocking
unesthetic waste this is such a stupid
irrational fear it’s like you don’t
accidentally get jacked and the smallest
wayte in the world Leon Edwards competes
in a sport with loads of rotation and
even trains rotation as well and he has
the smallest waste I’ve ever seen so
that just debunks this stupid claim
maros who incorporates some rotational
power exercises like medicine ball
throws rotational strength exercises
like cable rotations and anti-rotation
movements like path Loof press to his
routine for complete AB development and
improved rotation for golf and the last
mistake that Su like does that Marco
suik nisso void is he does bodybuilding
bodybuilding leads to you building
useless muscle that’s not even aesthetic
so Marcos needs to switch bodybuilding
to athletic bodybuilding this will allow
Marcos to build muscle that will
translate well to golf and it will allow
him to build a truly aesthetic physique
and if you’re looking to build an
aesthetic and capable physique remember
to check out the 90day aesthetic body
blueprint in the description hopefully
marus like can see this video so he can
escape the fitness Matrix and truly
change his life thank you for watching
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