How to Fix the 3 Worst Golf Swing Mistakes FAST!

Slicing the golf ball, hitting thin shots, and flipping your wrists? You must know how to fix these issues.
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The entire goal of this channel is that you don’t really need me to come fix you I mean you kind of do but you really just need you to fix you and today we you are going to fix you we well you know what I’m saying we’re

Gonna fix the three most common problems in the golf swing you’re going to do it it’s easy it’s GNA be fun too I can’t wait now today’s video is brought To Us by our good friends here at hack motion what does what am I do sensor okay hack motion that’s his wrist

Sensor here’s the deal I want you to be able to fix you for the lowest possible price if you’re interested in this link below hack motion but I also do not want to give you anything that creates bad habits meaning this so many times instructors give you give us drills just because

It’s like oh that’s a good drill that’s a popular drill so many times those things some cause bad swing problems and then you’re you got to fight with that for the rest of your life so I make sure that the drills we do equal proper swing fundamentals so you don’t have to think

About this but I want to show you this as we do these drills so that you know oh it works the drill works and you could see truth in the drill so I’m going to wear this while we do this link below for this thing here we go full

Swing analysis is what we want look at this they got a whole new UI it’s user interface you can see right here we got our flexation um extension in Orange and our uh owner lateral rotation and then there there’s um rotation in purple that’s this stuff so a lot of cool

Things going on here with hack motion and the new interface I love it it shows everything does everything so what are the three most common swing problems in golf that we’re going to fix today one is coming over the top a lot of people come over the top we’re going to fix

That just like that two is this we come out of posture here we do this we have an easy fix for that and the third most common thing is flipping the wrists we’re going to fix all three easy and you were you going to do it and you’ll be like how come nobody

Ever told me that before first things first over the top how do we fix that if you don’t remember anything from this video remember this one thing okay subscribe to the channel no I’m joking but subscribe anyways okay remember this opposite resistance training just remember that o I just made that up

Opposite opt I mean r opposite resistant training here’s what we’re going to do so many times instructors tell you okay you come over the top over the top when you come over the top this is what happens you swing over the over the top the club’s

Coming this way now but you’re going to play a Big Slice and look at my club path over there 9.6 we look at our hack motion sensor I mean this going to give us wrist cons wrist control where all our angles are at uh throughout the swing which is pretty

Awesome and you can go replay and you could just go through see what happens in your wrist what are your wrists doing when you come over the top and you can just see your hands kind of release early you’re flipping and you’re cupping you’re going doing all kinds of the bad

Things right that’ll tell you that so we’re going to fix all that while we fix that so here’s the opposite resistance all you have to do is this so many swing instructors tell you okay you need to drop it down which is true but then they’re you’re you’re trying to pull

Down you don’t necessarily want to do that you want to feel this the opposite resistance is this that’s how you want to feel opposite resistance so in order to not do this I have to just basically hold this here the easiest way to do that is if somebody’s trying to push me

In the direction I don’t want to go I don’t want to go this way so I want to push with my right hand this way and then force my body to hold it that’s opposite I’m pushing the opposite way I want to go I’m trying to push myself in

The wrong direction so just from here get to your back swing and try to push yourself over the top with your right hand here off your grip don’t do it on your grip do it off the grip okay so you’re pushing yourself over the top and

Then with the rest of my body I’m forcing myself to hold it so I’m pushing and forcing myself to hold it that’s the opposite resistance you’re going to start feeling muscles you never even knew you had because you’re now feeling what you’re supposed to feel we’re used

To doing this now I want you to say hey I’m going to push you over the top and just hold me from doing that and if you need someone to push you go get someone push and hold hold hold hold and you only need to do that a little bit to get

The feeling and then just take a back swing and pretend imagine someone’s pushing you and you’re like oh yeah now I know what that feeling is like of resisting a against the opposite Force oo so that’s what you’re going to feel this and you’re holding it back here and

Then you’ll start coming a lot more from the inside I mean that was way more inside than I’m used to but look you’ll be able to tell two degrees from the inside out now I went from -9 to positive2 and so will you that is how you fix the over-the-top

Feeling just by pushing against so you push back against it you don’t need any device that pulls you down because you will do the opposite which is hold it up and that’s where we get into problems we get devices that try to pull us in the correct position when we really need

Something to try to pull us in the wrong direction so that we’re forcing our muscles to work in the correct direction that’s how we fix over the top moving on to number two number two is this we come out of our posture and it causes a flip

Motion here when we come out of our posture we extend and our shots kind of look like this a lot of them are thin because we’re here and we do that and our weight’s back as well and nothing’s good and if you look on your little sensor if you’re

Keeping track here you you got that last shot you could see just a lot of extension you’ll be able to see what your wrists do during that swing and you’ll just be like that’s that’s not very good and you can even replay it and just kind of slowly look in like

Oh that’s not good that’s pretty bad so you don’t want to do that right this will show you that so with our o RT opposite resistance train how does that Implement in this situation cuz here’s what we want are this is what we’re doing so I want you to feel like

Someone’s pushing your butt in and so your job is to is to fight against it I don’t want you just to push your butt out here because that’s not going to do anything I want you to feel like someone’s pushing you in and you’ll resist it your muscles will get engaged

In a way they’ve never been engaged before and you’ll just start pushing back against you’re trying to hold some so I want you to imagine someone’s pushing you from behind Okay and someone pushing me from behind and I’m like okay let me let me hold that back and

Someone’s also trying to push my head up and I want to I want to hold it down I don’t want someone to hold me down a lot of times like hold my head no don’t hold my head don’t hold me from going up push me up so that I fight the other

Direction right you don’t need someone holding you cuz you’ll just go like that happens all time instead someone’s pushing me from behind trying trying to get me to go here so I’m fighting back against them someone’s trying to push me up so I’m fighting to stay down all

Right so now we’ve already got piece one we’ve trained that now we’re feel that imagine it and I’m like okay oh that feels weird I feel like someone’s pushing me against my butt and trying to push my head up and I’m like no I’m going to keep it down you cannot do that

To me woo and it’ll start making a different sound off that club face that’s a pretty good one now that will most likely produce something that you don’t want well we’re going to fix it cuz that’s the third most common thing anyways and if we look

At that one it might be a little better but we might get a little bit yeah see that impact here on flexation extension so it’s always the relationship between setup and impact so we’re at plus 38 at a dress and plus 23 at impact so we’ve ex we have flexation compared to setup

Position which is good but it’s only from 38 to 23 we’re flexing it 15° more than when we set up that’s important and as you stay down you’ll have this tendency to early release and that’s what we want to fix now cuz that’s the third most common problem in the golf

Swing you’re going to love this one because I don’t think anybody tells you this here’s what they say what you need to do is hold your wrist hold your wrist hold your wrist and they hold the club and you just pull it and you’re like yeah yeah yeah all that does is produce

Like a shank you don’t want that you don’t want them to hold it no we need to implement opposite resistance training so what would that mean you got it that means someone’s trying to actually push you to extend they’re pushing the club so as you Hold Your Position in as you

Dropped it from the inside now someone’s trying to do this and push it so just push the club try to release it and then your opposite resistance training your arm and you’ll notice that as you do that your elbow is going to bend you see like Jordan Speed hit balls his elbows

Bent a lot of great players elbows bent that’s because they do stuff like this they have this training this strength to be able to not hold lag you don’t want that you want to fight against this so feel that and you’re just holding it hold and your elbow’s going to band you

Be like oh my gosh it’s a different level of control through impact you only have to do that a a little bit just come in here and start pushing it and holding it I’m like oh my gosh and you’re going to work up a sweat but here’s what it’s

Going to look like when it’s all said and done with your wrist angles you’re going to be like oh that’s interesting well that felt good and you start actually hitting the ball way before the ground that was pretty good but let’s confirm the results to see if they’re any good oh my goodness

What do you know I went from 32 so pretty consistent address setup to plus 6 that’s a 26 Dee difference that means from setup to impact I flexed I didn’t extend that’s how you fix the most common problems in your golf swing it’s opposite of horrible it’s fantastic and you’re

Fantastic I love you guys thanks for watching see you next time