Fall Into Your Left Arm For A PRO LEVEL Transition Stretch!

Did you know your left arm can act as a sort of powerful sling shot in the golf swing transition?? In this video, Milo and Henry share with you a simple feel to stretch that left shoulder and arm out to begin your downswing. And oh by the way, it can create free shallowing! This dynamic move is seen amongst many of the best ball strikers (such as Brooks Koepka who is highlighted in this video) and can be yours with just a little understanding blended with one of our favorite easy golf transition drills, which is revealed in the episode. We hope you enjoy and as always, look forward to your feedback!

⛽️🔥 [FREE] Milo’s Favorite Drill to COMPRESS the Golf Ball: https://milolinesgolf.com/compress

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Hey everyone if you’re sick and tired of firing your hands and arms from the top we’re going to show you today a different way to go about it where we transport the arm specifically the left arm transport it so then we can shoot the energy out out front so mil little

L’s Henry fall we’re out here again at beautiful Superstition Mountain and today we’re going to be talking about sort of some lead arm feels but also the chest and how those two correlate to create this sort of stretch and sling in transition now Milo you’ve done some

Videos on this we’re going to talk about it maybe a little differently today and we have a really good drill at the end of this video that we’re going to talk you through so stay tuned on that so this is a Feel Again you’ve talked about

A little bit so why do we like to create this sort of stretch and transition well muscles that are loaded like to unload fast we should say muscles that load like to explode there you go good saying muscles that load like to EXP explode well if we get

Things loaded up too soon so if this gets too abducted across us early what’s going to happen it’s going to fire out a lot earlier that’s it’s going to fire out earlier and we’re going to have to make room for it yep so I like to see the the Final

Loading happening in that transitional Flex phase Milo we were actually working a little bit on my golf swing before this video and I told you about a little feel I’ve been kind of working on and when I was in Dallas for uh PGA school I was really feeling like in transition I

Was kind of um feeling like my tension levels were a little lower in my arms in transition and I really felt like I stretched into this lead arm so we call this adduction so AR the left arm kind of Crossing into me so I felt like I was

Kind of stretching into it but it felt like I was sort of falling into it so basically my sternum was working more into my bicep mhm as a way of putting it that stretched my whole shoulder out and I felt like that gave me time for that

That chest to lower in the center Mass to stay back so then I could I could kind of unwind in the proper arc when my hands kind of fire out sometimes the shaft gets a little steeper and I have to kind of offset that with a little

More rise in my pelvis and my chest kind of backing my head backing away things back out so it’s kind of a chicken rake thing which one is it I don’t know they go together yes right so for me the feeling basically leave this up leave

That up and just kind of fall into it yep and when I do that it kind of puts this torque on the shaft where it goes that way doesn’t it uhhuh what you know that’s like free shallowing isn’t it yeah it’s that’s a big piece of it so the player that the

Center of mass falls back easiest for that’s kind of what they’re doing they’re they’re not applying an early arm Force mhm in the transition phase so falling sort of into that left arm do you feel like your sternum is getting kind of closer to that yeah slight slightly yeah it’s not

A big it’s not a big move it’s not like it goes whoop plasters yeah it’s just kind of that you know maybe one or two degrees but it’s definitely not going this way in that early in that early transition phase well and I feel the stretch kind

Of in my tricep and then up my shoulder uhhuh and that’s that’s where that’s where I Feel It In transition as that chest is kind of falling I feel like this is all stretched out yeah that back side of your arm is yeah is loaded up

The the way I can kind of analogy for you would be if you go to the gym and you go to a cable rack and you put the weight on maximum really heavy weight so you really couldn’t move it and you basically get the the little rope you

Attach that to the cable take that rope and just in your you could just do it in your lead arm and just kind of hold the rope and then you’re not pulling you’re not trying to move the weight you’re just kind of leaving it there and you

Kind of fall into that arm and you’re going to feel that load or stretch across that that lead shoulder so that might be a nice feeling you could do just like we’ve seen with Padre Haring grabs a golf cart just like this so something like that could be a nice

Feeling for you to to feel that now really important when we talk about this stretch this stretch I’m feeling I’m not stretching it this way deeper I’m not trying to drop my hands back down or behind me so much I’m just trying to kind of leave them up and then they can

Kind of go with my Pivot I think that’s important to not cuz sometimes I see people people try to create that stretch and they go this way where it like drops back behind them yeah that and when they do that their Trail arm is pulling retracting back behind them and now

Their Trail arm gets a little trapped yeah so in reality if we watch what’s happening from an arm level as I’m stretching this my rib cage is bending this scapula is depressing it’s actually kind of dropping down CU here it’s kind of retracted and then it’s going to

Depress and now my right arm’s kind of under you got a little window here yeah so there’s a few things going on plus you’re plus you’re unwind you’re starting to unwind your chest so the the rotation of my sternum going more to the Target if I just leave my arm here and I

Turn my chest that’s pulling into that arm too where I get that stretch so there’s a lot of little things going on but I just want to make that clear is that just because I’m leaving this up and feeling that stretch it doesn’t mean I’m actively trying to pull my arm more

Into it to me it’s more my chest going into my arm does that make sense sure a little counterintuitive way it’s not pulling it’s falling into it if that makes sense I have some of my own feels that I don’t talk about a lot but what I

Actually feel is I feel my I feel a lot of it in my trail hand and I feel like my trail hand is putting an up force on my lead arm I like that this way but when it happens because it’s putting an up Force like this my elbow’s

Not going backwards and getting trapped so well that and that kind of goes with your your door knob feel which we’ve done before yeah but what I associate with that too is that you’ve always talked about the the trail arm feeling under the lead arm so like a hitter a

Hitting pattern right so a baseball hitter like this yeah that’s so that’s your feel right there y lead arm Trail arm you know both those feels can work and that’s where you might want to figure out what what works best for you you are a we’re both right-handed but I’m just

Saying as far as the stretch where I’m feeling it the stretch is there helps me get the stretch and it turns my right arm off cuz I want my right arm to do none of this crap yeah you don’t want it going extending out and you don’t want

It to go into internal rotation you want to just feel like you leave it or maybe even move a little the other way exactly okay so I promised you guys that we would have a drill for this stretch falling into the lead arm and we kind of

Call it a buggy whip drill okay so what I’m going to do is I’m going to take my tension level way down in fact I’m going to turn this club upside down for a second okay we’re talking like not even one on a 1 to 10 scale so you could take

This club right in my hands basically so you feel that yeah exactly so really light tension now what I might do is even start with one hand my left hand start kind of making a little sequence here to get going now I’m going to go up

To the top big wind up some nice width and then I’m going to feel like I’m going to throw this club like a frisbee okay now some of you might find right off the bat you want to add a lot of outward force and tension early extend

That left arm I want you to have it more a little more limp and almost let your left arm fold just a little bit okay again creating that stretch in your shoulder and tricep here so it’s really feeling this way and then from here just turn turn turn turn turn turn and feel

Like you sling the energy way out front Okay so could start with a little bit of that whoosh so I really feel like this this grip end is really heavy right in here even though we know this is the lighter part of the club MH so I really feel the whoosh out

Front so you see my left arm extends but it’s out here it’s not extending back here okay now once I’ve made this feel heavy this should feel even more heav it should feel very heavy so I’m going to do the same thing now I’m not swinging very hard at

This probably don’t want to swing really hard with just your left arm it might fly off stretch and transition chest going down into that arm now you could hit one like that not very good you could miss that’s a hard drill oh it’s very hard all right

Let me try to get one good this time that was pretty good you got that one pretty good okay so I got that feel though I’m going to use two hands same tension level really light so this is what we call the buggy whip drill so I kind of got that

Buggy whip going where I’m kind of going opposing the club that’s going up still as I’m going down around okay so it’s kind of going whoosh like that so you see I’m opposing Club is going up I’m going down around so just like that left arm feel so let

Me try to hit a few like that that one was really nice it’s a little bigger this time yep still the tension staying down especially in the arms yeah that was a little more full that was I bet pretty nice on video I’ll bet it was really nice that was a good

Swing one thing I want to add in here is you went from you know pretty slow to full way too fast quickly right it was only two swings three swings it’s a video we don’t want to make it last two weeks so a lot of this needs to be done

Slower than for you guys at home you need to do this like over the course of weeks not like I should have hit like 50 or 100 of them short of this yellow flag yeah that’s like that yellow flag is like 70 yards so we’re hitting nine

Irons short for a long time learning the sequence yeah let me do a proper one where I do it that shorter distance how about that okay but sort of that Fuller motion arms see that rehearsal arms float like this is staying up so that would be more the one I would

Start out at right there yeah you get good where that looks correct and then you make it go 10 yards farther and then 10 yards farther and but if I had to go play off right now now I could just say okay here I am on the course my low

Pre-shot routine is buggy with wh buggy whip I really feel that little stretch and sling low tension levels and now I can just go into my shot and just feel that even in my Waggles and everything and just carry it over into my real shot so much more flowing much less

Firing okay that was nice hopefully you guys like this video make sure you like subscribe hit the Bell icon so you get no ifed when new videos are up and come join us at Milo allance golf where we can help you oneon-one this feel might

Be awesome for you or it might not be the best feel for you we don’t know so we need to see your swing and help you on a individual basis okay so come uh join our Academy and we’ll get working with you today