GRF Golf Head Coach Marcus shows how the rotation as your transitioning into the golf swing downswing really helped Steve start to bomb his driver! This showed him how to hit better driver shots in golf and ultimately reduce his handicap by improving his golf game on the golf course.
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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.
I came up here with Illusions delusions of hitting my driver imagine what the hell I’m going to do that now no Sor you can go on have a couple going in see go have we go so practice swing first there yeah just feeling the just doing your little pendulum swing
First back and forth feel the pendulum and then when you feel comfortable use the drop and pot so more twist into the drop Light twist that was was it yeah wow okay that watch yourself there you you’re fine that was that was awesome okay so that’s okay yeah yeah I
Wasn’t expecting a miracle no what you did then that was brilliant yeah I want you to go again do the practice swing cuz what that driver swings just done this is very common right because because the driver is bigger more mass it helps you feel the movement more
Because there’s more momentum so just do your little pendulum swing again feel the pendulum and then whenever you feel comfortable feel the drop feel that twist into the drop so you could drop for longer just feel the drop for longer where I was with the hoop earlier over there that’s where you
Drop that’s it what that is it that’s where you want to go what did you feel what was the difference there Steve in the feeling it just felt longer as if I was going dropping down longer perfect well that’s what I want you to do I’m
Out of the way don’t this is where I want you to be dropping okay fantastic Happy Days I’m still looking I’m not ignoring you I’m just looking at it different feeling yeah just felt good so again just effortless power cuz i’ I’ve been trying to force it feel the
Pendulum then feel how you integrate that late three to get over here more over here with your three okay do it again feel the drop the twist with the drop you see that’s it yeah fantastic and off you go so that that twist in the drop takes you here
Yep awesome again it’s decent flight very good that’s still was 7° though yeah that’s fantastic though that is yeah that went forwards didn’t it I mean that’s you know I’m going to that’s little drawer and more importantly your movement just um let’s hit one more this is fantastic
So that’s good but that’s not the that’s not got the twist in the drop so do it again pendulum first easy pendulum and then feel the drop feel the twist in the drop where I when I tapped yes yeah different isn’t it fantastic I feel it in my in my knee and
The hip going out there where the hoop was out there that’s where you’re twisting and you drop to and then you pop is instant it’s instantaneous not too shabby no no it’s good one more this is fantastic I think I hit it a little bit high on the face
That one but a little bit again not too bad feel the drop and again feel the accentuate that Twisted the drop yeah that is awesome the driver I would be using this intermittently from the beginning of your session so warm up with a few driver swings then hit irons
Then H some drivers then it’s some shots with drivers don’t hit balls with driver use driver just to feel your pattern yeah so do this excit driver it kind of and then hit some iron shots and then intermittently hit three or four drives it maybe a dozen iron shots with doing
Your drills and stuff and then three or four driver swings but with this exercise yeah cuz that Taps you in to exactly what we’re looking for to develop this further go again for me now that’s one more this this this reinforces what we’re doing and enriches your awareness to refine it
Deeper to expand on it yes let’s go that’s brilliant once your body’s experienced that yeah you can recall these patterns naturally didn’t see that ball would it felt good no I didn’t must have been a decent shot I reckon I don’t know I just it just oh straight it just land no see
The red flag in the distance it finished just left of it on where the white out of bounds post is it finished on that got a bit one it’s good yeah the only if you love the coaching and want to experience the effects of the training that you see with our pupils
You can purchase the GFI system Yourself by following the link in the video description you’ll get all the equipment and a 2-hour download covering all the fundamentals exploring your movement and how you can use the ground and create those all important ground reaction forces and transfer them through to Club
Head speed and experience the gains that you’re seeing in the videos thing here is that you’re taking it away and not giving yourself enough chance so the board would be good with the driver because one two and then take the club away you’re taking the club away you the
On snatching it away too early yeah and then not giving yourself chance to lead with the body movement similar and again yeah yeah I feel as I’m not getting the weight going forward then that’s okay so I want you to be shifting into that space here yeah this is the space you’re dropping
Into that you’re twisting into awesome I a little bit of fade on that one but I’ll do with that just the fraction better again but again it’s in play look it’s just right side of the fa isn’t it it is couple more just a little bit of but sometimes I do get that
Little baby cut but I don’t mind that do you know what I mean it’s fine yeah but what I want to do is to change that into a bit of a drawer and you drop twist more out to the right mhm so just accentuate practice that use that
Practice exercise feel that little drop over here there you go that’s where you need to go to get that draw nearly again it’s a nice flight it’s okay isn’t it I mean it’s good but you could just can drop more yeah but they’re all playable now you know good I
Mean they are exactly but hit the one in the heel a little bit I know you can do that yeah let’s get more out to the right so look through this hoop that’s where you’re twisting to in your down swing that’s where you’re dropping yes okay it’s where you need to be over
Here that’s it better that’s it yeah that was better was it look at that little drawer yeah that felt like a spank that one yeah that’s right that’s right there big difference when you get the path out to the right in the bit of draw cuz your face is closing so it
Brings your Loft down yeah yeah so instead of you kind of moving across it with a adding Loft you now you can swing out to the right get the club face just closing a little bit yeah so you can compress the ball more and get that
Sounded a solid stri didn’t it that was lovely yeah all right yeah brilant mate nice to meet you you too yeah brilliant that’s been good that’s the proof in the pudding isn’t it yeah exactly and you well it’s been fantastic to watch yeah no it’s great brilliant had a good time
Enjoyed it it’s been awesome knacked but apart it’s like a workout is it you a sist aren’t you well I must be I must be um the thing is is that a way because we’re having to explore so much of your movement yeah yeah yeah it’s physical
But what I liked about it I can take that all to the course now and in my practice and do everything and just incrementally on it yeah you there’s nothing there that’s so outlandish I won’t be able to recreate exactly and you’ve got the the method to do it
You’ve got the exercises you’ve got a video for reference and support we can just guide it between us as well brilliant mate I was amazed that you saw the vertical bit you know I didn’t think I had any of that in me if you know what
I mean that was a bit that surprised me out of all it I never thought I was doing the vertical bit but it’s the linear the linear and the turning the bit poop isn’t it exactly yeah
1 Comment
Awesome!