Upper Body Strength Training for Elite Golfers!

🏌️‍♂️⛳ Elevate your golf game to new heights with our latest video on Strength Training for Elite Golfers! 🏋️‍♂️ In this comprehensive guide, we dive deep into the world of targeted exercises and training techniques designed specifically for golfers looking to reach the pinnacle of their performance.

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🏋️‍♂️ Key Highlights: On this Channel
1️⃣ Tailored Workouts: Discover a series of golf-specific strength exercises meticulously crafted to enhance your core stability, flexibility, and explosive power.
2️⃣ Injury Prevention: Learn essential techniques to prevent common golf-related injuries and improve your longevity on the course.
3️⃣ Nutritional Strategies: Explore the crucial role of nutrition in optimizing your strength training program for peak golf performance.
4️⃣ Pro Insights: Gain exclusive insights from elite golfers who have successfully integrated strength training into their routines and witnessed game-changing results.

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So this is a tough workout really good workout if you want to improve torso control upper body strength upper body communication we’re going to be working a lot of super sets push and pull like I said really having to maintain your torso keep your Core Balance we’re

Working a lot of balance a lot of symmetry but also strength so start this routine we’ve got a good little super set we’re doing a split stance lunge to row and then we’re also doing a split stance punch um so we want to make sure

To start we have this cable all the way down at the bottom we want it to really if we’re rowing with the right we got the left leg out in front we want it to kind of pull us into this hip and then we’re going to press out of it and

Row and you’ll get into a good Rhythm working a lot of stability working a lot of strength communication rotation and I like eight reps switch and then we’re going to come over here we’re going to raise this up we want to go about head height with the cable about head height with the

Cable coming out here in front core tight let those shoulders rotate keep that hip stable same thing eight reps we’re going to switch sides you can two-hand it out in front of you keep this tight and you’re going to feel probably instability on one side it’s really important to keep that core engaged

Maintain that control through the Torso so now we’re going bent over row super set it with a dumbbell chest press as you can see I got my weights ready here for video’s sake I’m using the same amount of weight I’d usually use more with the row um but like I said for

Video sake we’re going to keep them both the same so you can do them a couple different ways we can do it like this where we keep this knee on the bench this leg flat and we’re just pulling up with this hand press That’s My favorite

Way if you don’t have a bench we can go here and we’re just going bent over row and you can go into a floor press with the dumbbell dumbbells but this is my favorite way we’re going to keep this arm here we’re going to keep that back flat and we’re going to row

Up we’re doing eight reps and as always we’re going to switch sides and then I don’t mind you taking you know 20 to 30 seconds here but we’re super setting it we’re going to hit it pretty quick and we’ll take a break in between the super

Sets so now we’re going to go dumbbell bench press so rack it up one leg up two legs up get it in this position and we’re going up and then coming down knees up and just let them rock you right up this super set here is definitely challenging

You’re probably not going to use the same amount of weight for both moves so make sure you have your dumbbells ready don’t let the ego get in away use lightweight first to get the Motions down get the core control we’re working a lot of torso control here um so we’re

Going to start it’s going to be a bird dog row into a single arm chest press with the knees up so be careful on that one really control the deceleration and like I said I like these super sets I don’t like you to take a ton of breaks

In between the two moves you can take a break at the end but I still only want it to be you know a 45 second break so we’re going to go if the weight’s in our right hand right knee on the bench left hand on the bench we’re going up keep

That core tight and we’re rowing make sure you keep that core engaged eight reps and we’re going to switch you’re going to notice one side’s definitely worse than the other but that’s why we’re doing it that’s why we do one side at a time a lot of core control here so we’re

Going to go knees up and keep the left arm out to the side just keeping that core tight keep that core engaged you’ll definitely notice one side harder than the other for sure so now we’re going to super set hammer curls with tricep extensions okay so have your dumbbells ready get your rope

Attachment you can also do them laying on the bench going up and down if you don’t have cable machine if you don’t have access to one or bands so we’re going to get right here shoulder blades back and we’re just curling up and this Hammer curl really emphasizes forearm

Grip strength wrist control but we’re also working the biceps I like it for a lot of reasons and we’re just doing eight reps and we’re going to set the weights down and we’re going straight into here so we want to get little bit of athletic posture core stays engaged we’re going

To go down and out same thing eight reps