Mobility
Grab a tennis ball, lacrosse ball or even a golf ball as long as the ball isnt too soft
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1pm Takeover!!
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All workouts will be available after on IGTV, Facebook and my YouTube channel
Subscribe now
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6 week programme £15 – Link in Bio
NHS workers – 6 or 12 week programme for FREE – just inbox .
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#paulscottpersonaltraining
👉🏼 @paulscottpersonaltraining
💻www.paulscottpersonaltraining.co.uk
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