In this video, we’re going to discuss the topic of training to failure. It’s a popular topic and one that a lot of people are concerned about.
We’re not here to tell you whether or not you should train to failure – that’s up to you to decide. What we are going to do is discuss the different reasons why you might choose to train to failure, and how intensity level affects muscle growth.
So whether you’re training for muscle growth or rehabilitation, this video is for you!
Did you know that intensity maximizes muscle growth? In this video, I’ll show you how to properly train to maximize muscle growth. By training with intensity, you’ll not only increase your muscle mass, but you’ll also increase your strength and endurance. So whether you’re a beginner or a seasoned athlete, make sure to train with intensity to maximize muscle growth!
For my current workouts: patreon.com/user?u=84662107
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30 Comments
I thought taking rest times between manageable reps focused on strength muscle growth and training to failure trains endurance?
4 reps is way too far from failure in my opinion. Those last 4 are the most important.
Before you get to the gym you have to promise yourself your not a loser. Fail over and over but don’t quite
ali type beat
Proof he doesn't only call out bodybuilders but helps people
Try it with a bench press measure no ones around when you do it 😃
Ima be honest and this has taken some time for me to realize but going to failure and doing like 2 sets per muscle 2x a week has given me the best gains. As mike mentzer says, weight training is not an aerobic exersize so why do needless amounts of volume
If you do a lot of volume follow his advice but if you do a lot of intensity stick to failure
He is right i thought 50 pushups was my limit but it was 52
Honestly it’s just easier to train to failure and take out the guess work lol
Mario not being a bitch and talking peacefully?
Bro was a normal person😂
stay mad and soft lmao💀💀
👇mentzer gang
I go until I start crying.
I go till I beat my demons
I only watch these videos for family ties background track
This dip shit makes greg sound cool
Bro couldnt even bench 225 for reps and hes giving ouy fitness advice 😂
I dont go until failure, I go until. success 💪💯
Bro your anchor set was weak and not failure. Failure means your STRUGGLING on the last rep and should get only a partial out. You stopped when your form was fine.
Research has shown that your a bitch.
Train to failure and you will get more out of your workouts
Faxxxxx
I just go until failure then 2-3 minute break and then again until failure for 30 minutes per targeted part of muscle
I go to failure and keep frikin going 😈
I go until I cant
Which music
THE VOICES intense heavy breathing THEY TELL ME TO DO 5 MORE RGAGAHG4VSHW
Why is he so calm in this one?
Hey Mario,I wanted to ask you what is better for beginners bro split or full body workout ?
no? training to failure vs not training to failure doesnt really make any diff but some may respond to training to failure better and some will respond training not to failure better