Declutter your mind for a happier, healthier YOU!

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Welcome back to my channel! I’m so happy you’re here! ♥️

Today, we’re diving deep into the art of decluttering not just our homes, but our minds. If you’ve been feeling overwhelmed, stressed, or just plain stuck, this video is for you. We’ll explore practical tips and strategies to help you clear out the mental clutter and make room for peace, happiness, and health. 🌈

Remember, decluttering is not just about getting rid of things. It’s about making space for what truly matters. So, let’s embark on this journey together and create a happier, healthier YOU! ♥️

If you find value in this video, don’t forget to give it a thumbs up 👍, share it with your friends, and subscribe to my channel if you haven’t already. Let’s simplify our lives together! 🏡♥️

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*CHAPTERS*
00:00 Introduction
00:36 Why declutter your mind?
01:19 One: Give yourself a break.
03:36 Two: Talk it out.
04:50 Three: Write it down.
06:31 Four: Give yourself a digital detox.
08:11 Five: Spend more time outdoors.
12:21 What I need from YOU! 🙂
12:43 Summary of my 5 tips.
13:29 First BONUS tip.
15:24 Second BONUS Tip.
16:51 Closing: My last bit of advice for you today.

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*SOURCES*

Gomes, M. M. E. (2018, April 25). Five Reasons to Take a Break from Screens. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/five_reasons_to_take_a_break_from_screens

Hackenmiller, S. B. (2019). The Outdoor Adventurer’s Guide to Forest Bathing: Using shinrin-yoku to hike, bike, paddle, and climb your way to health and happiness. Falcon Guides.

Stewart, S. A. (2018, December 17). Slowing Down as the World Speeds Up. Psychology Today. https://www.psychologytoday.com/us/blog/the-gift-aging/201812/slowing-down-the-world-speeds

Watson, L. R., Ratini, M. M., & Ballas, P. (2023). Journaling for Emotional Wellness. Journaling for Emotional Wellness – Health Encyclopedia – University of Rochester Medical Center. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1#:~:text=Keeping%20a%20journal%20helps%20you,de%2Dstress%20and%20wind%20down

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