Kinobody is one of the world’s leading trainers and his advice on how to build muscle is essential for any bodybuilder. In this video, Kinobody shares his top tips on how to build muscle.
If you’re looking for advice on how to build muscle, then be sure to watch this video! Kinobody shares his top tips on how to build muscle and achieve your fitness goals. From meal plans to working out methodology, Kinobody has everything you need to build muscle the right way!
#shorts #fitness #bodybuilding #workout #buildmuscle
20 Comments
Clueless about building muscle but he built a physique on his own as natural athlete yup sounds very clueless to me
No it doesn’t make it harder to build muscle lol
Kino body is maintaining his physique and that’s why he doesn’t lift as many times a week
Welp, there it is.
I agree with Kinobody over someone else. I feel dirty now.
Intensity, not volume, drives muscle growth, and recovery and growth take longer than most people think. I'm making better gains lifting once, maybe twice a week and only doing one working set to failure per exercise than I did training 5 days a week for volume.
Nah he doesn’t recommend that for everyone, he does that bc he can and he likes to get optimal rest
Kino body W. U L..
Bruh you don't even look 1/1000th as good as Greg WTF
His body literally 10x better than yours but okay buddy
2-3x week is best for most people. Full Body or U/L is optimal especially if you are doing other things like hard cardio and gpp. I thought you were the athletic guy? No pro athlete is doing ppl 6x week.
I have bad genetics and I have made the most gains training 3 days per week. I’m taking Greg’s advice.
Bruh attacking ppl who are more successful isn’t the way my man 🤌
Yes and Greg the type of guy who used to work out three times a week but now he is actually focusing on maintaining his muscle although it is possibe to gain muscle working out twice a week
Not going lie I disagree with this one
I like kinobody program and I follow it and I built a asthenic body😅
He usually worksout 3X per week but is more going for moderate strength gains and not really gaining any muscle, more of maintenance. Also he advocates for lean bulking when wanting ot add size, he's just on a moderate deficit now. Best to read on what he actually does and where he's at with his goals
Mike menzter enters chat..
He is way bigger than you buddy so you shouldn’t be talking
This one is just all wrong. Greg has said multiple times that 2x a week is when he’s traveling for example,otherwise 3X a week. This way you can go train and every time you go it’s a high intensity workout.
Stfu just look mike metzer the legend and dorian yates 6 x mr Olympian i dont believe guys like you make money from fitness industry
Bro u stupid he does 2x lifting weights and other daya he doin another sports like boxing, calisthenics etc. Someone focuses their lifes, but someones dont like gymrats. Its necessary for me to dont be fatigued for focus my life.