27 Comments

  1. I stg learning footwork is fun as shit, especially when you have music playing. Basically dancing to the rhythm🕺

  2. Man, these muscle memory drills are next level! Thanks Coach! Nguvu Nyeusi!

  3. Great channel. In my top 5 boxing channels. Great footwork, mechanics, technique.. im gonna checkout more vids from here. I do cuban boxing, muay thai and kickboxing. Gonna have to take some notes a drill from here. Great to learn, great content!!

  4. Bro I can now safely say that ive been practicing using your help, and now I can take you out on the ring, 😂😂

    Thank you my brother

  5. Ceci est un mauvais foot work… il ne faut surtout pas tourner c’est pieds de cette façon meilleur moyen de ce blesser et de perdre en puissance et de ne pas avoir d’appui car ton appui vient de ta jambe qui est derrière!!! Il faut jouez avec les genoux et le bassin !!!

  6. I started swaying on my own while hitting the bag to transfer the weight faster but I didn’t think I was actually doing something that helped

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