Thanks Gabby!! And for the older folks, stretching is all the more important before even getting out there, so I make it a point to stretch out well and loosen up nice and slow before going 100%
Nice stretches Gabby. I do a modified version of your first two stretches by incorporating a hard roller under my lower back while doing those same two stretches. Keep up the awesome videos!
Those are great ways to loosen muscles though there's one that you didn't do instead of crossing your foot over your knee, keep one leg straight, then have the other leg knee up and rotate the torso keeping your shoulders flat, until the knee overlaps the other leg and touches the floor. Try that both sides left knee to the right and right knee to the left for an additional increase in the rotation 🥰
You give super good tips…thinking about left hand tight loose…today I realized moving your back foot forward back up and down affects your putting angle…100
34 Comments
Thanks Kiddo! I’ll try it.
Amazing 😮😮
Que linda eres
Can't wait to give it a try, thanks again for the great help, keep them coming.
Assuming post vice pre golf
Great 👍 Advice 😎
I hurt just watching lol.
does it work for a golfer with a backpain?
Thank you for the advice. I know this sounds crazy but when my back starts to hurt hitting balls actually helps it.
Those are great. I’d add cat/cows to the list.
Thanks Gabby!! And for the older folks, stretching is all the more important before even getting out there, so I make it a point to stretch out well and loosen up nice and slow before going 100%
If you're swinging correctly you shouldn't have back trouble especially at your age you shouldn't ride in the carts either
A good stretch and a tenz unit when I sit down for some tv keeps the ole backiotomy out of play. 😅
Do dead lifts with good form. No more sore back
Excellent tip – thanks. And may I add, that is a very nice house !
Nice stretches Gabby. I do a modified version of your first two stretches by incorporating a hard roller under my lower back while doing those same two stretches. Keep up the awesome videos!
@gabbygolfgirl,Hey Gabby can you advise some stretching or exercises for a guy in late 40s who has osteoarthritis in back
You make my day
Keeping your stomach muscles and upper leg muscles in shape will take strain off your back in addition to the good stretching you're doing
That gives me some new ideas for my core workout.
WE ARE LOSING
Every golfer needs this at some point.
I really hope to see this young lady striping it on the LPGA TOUR in the near future
Those are great ways to loosen muscles though there's one that you didn't do instead of crossing your foot over your knee, keep one leg straight, then have the other leg knee up and rotate the torso keeping your shoulders flat, until the knee overlaps the other leg and touches the floor. Try that both sides left knee to the right and right knee to the left for an additional increase in the rotation 🥰
Most folks don't understand how much that simple act of rolling our hips side to side will do for loosening up our back muscles
I have been doing these same exercises for years
Oh yea my chiropractor mades me do the same !
Do you have a good chiropractor on your team?
Great
Remember to walk on the treadmill for 5 mins to warm up first before you do any stretching 👍
You give super good tips…thinking about left hand tight loose…today I realized moving your back foot forward back up and down affects your putting angle…100
Very 👍 good
Thanks Gabby wish I could do that but I'm 55 and not as mobile as I was in my teens lol
You look great dear. ❤❤❤
this exercise reminds me of Pilates