PURPOSE: Trains neural system – explosive power POSITIONING: Athletic stance, feet hip width apart Hands on hipsFORM: Jump as high as possible Land softly, re-set and repeatAPP – WEBSITE –ONLINE TRAINING – armsCounterFixedGolf exercisesgolf exercises for seniorsgolf fitgolf fit progolf fitness training programgolf flexibilityGolf SkillsGolf Stancegolf swing exercisesgolf workoutsgolf workouts at homeJUMPlifting for golfmovement
