In this episode of AMA, Lee Priest draws the line between being lazy and overtraining. If you want results, stop making excuses and do the work!
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15 Comments
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Lee’s videos are the best
Like I said…..like I said ……you can't over train….
People that excel in anything Lee, as you know, love what they do. That's in sports, arts, bodybuilding and anything really. When you love what you do and have never given up, with what you love doing, mostly become successful…as you know with bodybuilding, it then comes down to genetics and desire to be the best you can be…the desire to win, some times at all costs, is what's the difference between being first and second…
Hope your good buddy 👍🏻💪🏻
i was on the crack last week, squatted 5 times in that week
feel overtrainedfellas
You train for catabolism, the more the better, then anabolism works best
Thanks for the honesty and hard truth
Please sub in spanish! 🙏 Thx for all Lee.. You are realy diferent of the rest.
HEY LEE ! What do you think about Overtraining THESE NUTS 🥜🥜
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It's not an issue of overtraining, it's an issue of under-recovering. As Lee said.
You are the voice of common sense Lee. Total respect for you mate. You are one of Australia's great sporting champions
That's why when I'm in the gym everyday I look at all these young guys they're all on the phone. They do a little set, put the weights on the ground put their feet on top of them. 😬
And you look at them their skin is all broke out. If you're going to use the shit, at least give it your all while you're working. 😬
train hard but chill as much as possible until next session and rest day's mean's resting
I’m glad you talked about the cardio. I don’t know why people think that doing good walks or even a little bit of a run that they are going to lose muscle. The ones that believe that don’t have muscle at all. Like you said, you have to get your nutrition in the proper supplements and then the main thing you gotta eat so that intake of food you have to do extra to burn fat. Those kind of people they’ll ask you the same question and then run to somebody else and ask until they find someone that they can agree with on not to do cardio