The first test of the 2023 NOBULL CrossFit Games Open has been released! Open Test 23.1 kicks off the 2023 season.
For full test details, movement standards, and the official scorecard, visit → https://games.crossfit.com/workouts/open/2023
Don’t forget to submit your score via your CrossFit Games dashboard by Monday, Feb. 20, at 5 p.m. PT. → https://games.crossfit.com/submit-scores
Watch the live announcement of Open Test 23.1 here → https://youtube.com/live/NaMRppgRulM?feature=share
Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview
How to watch all live Open announcements → https://games.crossfit.com/article/how-watch-2023-crossfit-open/open
Presented by @gowodmobilityfirst1423. Download the app and get FREE mobility protocols throughout the Open → https://cf.games/23open_gowod
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25 Comments
Scaled description?
Not very home gym friendly, i dont have a rower and my ceiling is too low for muscle ups…
Foundation description
I'm definitely going to have to scale to bar muscle ups… so we would like to see the scaled options. Thanks.
title: "…23.1 standards", later in the video "… for the official movement standards…download the official scorecard" WTF? xd
Might as well tell all the normals out there that your 20 bucks was for naught on the first workout.
Donde estáis españoles? 🇪🇸🔥
Damn why not bar muscle ups
Scaled:Knees raises instead or toes to bar and pull ups instead of muscle ups
Scaled (16-54)
♀ 10-lb ball to 9 ft, hanging knee raises, 65-lb cleans, chin-over-
bar pull-ups
♂ 14-lb ball to 10 ft, hanging knee raises, 95-lb cleans, chin-
over-bar pull-ups
That's a ring muscle up.. probably describe it as such, instead of getting peoples hopes up
Disappointed in the inaccessability of scorecards. Downloads? Why?
ring muscle up????? wtf, please cancel my registration..
SCALED:
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 hanging knee raises
40 wall-ball shots
30 cleans
20 chin-over-bar pull-ups
♀ 10-lb ball to 9-ft target, 65-lb cleans
♂ 14-lb ball to 10-ft target, 95-lb cleans
Is she single?
매우매우 힘듬…
This was a great event.
Thats me out of the open, not accesible for someone training from home, no rower, not enough space, no rings, no box close to me. I know the equipment list did stated these, but with the whole drive to attract garrage gym athletes to the open, I thought at least these workouts would be accesible to athletes like myself. Aaah well, thats money wasted, guess I will have to look for an alternative sport in the future. Good luck to those of you privelaged enough to compete!
How are these theseovement standards? They're not even mentioned
ㅎㅎㅎㅎㅎ
What’s with the whole ball being over the line? Hope athletes have a good angle when recording their workout.
Only ring mups?
Not a single rep was performed in that event
Tell Speegle that reads carefully the standards 😅
Killer