Part 3 and it is time to hit the GYM!
This is what we do: create the best workouts in golf so you can be your best on and off the course!
Our focus is Speed, so what do we need to work on?
Stability.
Balance.
Movement.
Rotation.
Power.
Speed!
This one workout brings you all of that and if you follow the full +10mph 12 week program you will be smoking it past all of your playing partners!!
Hit the video and save this for your next golf fitness workout:
Activations – 3 Rounds
15 Sit Ups
10 Sumo Deadlift High Pull
5 Box/Broad Jumps
Rest 60 Seconds between Rounds
Asymmetry – 3 Rounds
10 DB/KB Split Jerks
10 Single Leg RDL
10 Spit Stance Med Ball Slams (All 5 Each Side)
Rest as needed between Rounds
Workout – 3 Rounds For Time
200m Run or 15 Cal Bike/Ski/Row
12 Single Arm Snatch (6 Each Arm)
6 Lateral Flow Med Ball Slams (3 each side)
Challenge Score: 5 Minutes
#GOLFWOD
