This video is about GOLF FITNESS ROTATE AND REACH
This can be performed with or without weights
Adopt and maintain your golf address stance
Keep both arms straight as you slowly take both arms away from the body
Keeping your hips still, try to turn your torso and raise your right hand high
Aim to get your left shoulder under your chin
Keeping the right hand high
Slowly reach and pulse your left hand away from you
Aim to complete 10 repetitions maintaining good posture and then repeat to the left
