As mentioned those first few holes where we’re not warmed up and swinging “like a block” can be really damaging to our scorecard and is potentially prevented with something as quick as this on the warm up. Pick yourself up some therabands if possible and give it a go!
🛒 To purchase a GRFi training system: https://zengolfmechanics.youbookappointments.co.uk/zen-grf/
⛳ For lesson info/bookings: https://zengolfmechanics.youbookappointments.co.uk/
🎵 Music used:
▶ Leave Me Alone – Elro
Listen here – https://open.spotify.com/track/4mmcq7ddpUIzLMssBVjU5L?si=K3YOpSlFSuSfnXcOMmUAtA
🌐 My Social links:
▶ Instagram – https://www.instagram.com/zengolfmechanic/
▶ Twitter – https://twitter.com/zengolfmechanic?lang=en
▶ Facebook – https://www.facebook.com/zengolfmechanic/about/
Hashtags:
#ZenYourGame
————————————————————–
DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual’s own risk.
7 Comments
I find the orange whip pretty good at warming up and feeling that separation.
Fantastic again. I did get some bands after I watched Marcus's excersises programme and now I can see the benefit form them. The main thing for me was the drop to initiate the swing and get the sequencing and separation working.. will try for sure. Need just to get the whossh back to commence now and we could be cooking on gas!!!!!! Many thanks for the vids
Great video as always Sam! Therabands are so useful for a multitude of things. Having had a history of T-Spine back spasms, I use one for the Collin Morikawa 'helicopter' warm up drill. This prior to playing, alongside my regular Thoracic mobility exercises have been excellent.
The use of one here with Foz, certainly benefits the reality of separation. I'll be including this one for sure with my GRFi System.
Of note, we lost our club match (Q Finals against Royal Winchester GC at their gaff in the Hockey Gales) yesterday, 8-1. A drubbing by any standard! The only point won for our club was from the Zen Golf Mechanic student, me!
As always, to anybody watching these videos, get a Zen lesson! It will make more sense and transform your game as it's tailored to your (unique) abilities 👍⭐⛳
Maybe it’s me, but I couldn’t see the difference between the draw swing and the fade swing. Maybe Marcus could do a session on that.
Was watching dechambeau work with tim tebow just now. I could not help thinking, when dee was saying to tebow that it can't be explained and only done, etc. I thought, zen golf DOES explain it!
Too much talk from client 😏😏☹️☹️
It’s more important that you talk in amateur golf stuff. Do a better job of explaining what the hell your talking about, please.