Split Stance Caveman Throw – Develop Explosive Swing Speed with No Joint Impact

To build elite club head speed, you need good vertical forces! For many adults, they cannot jump safely due to knee injuries, back surgeries, or hip issues. So, this variation of the Caveman Throw allows golfers to produce higher swing speeds without the need to injure themselves!
Stand tall, with a slam ball, not a rubber medicine ball, in hand. Squat down minimally, and explode upwards, throwing the ball as high as possible, but behind you. Let the ball land as you walk forward. Grab the ball, and repeat.
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