Former Southern Conference all conference catcher from Appalachian State, Michelle Lighton, breaks down how to receive and frame pitches. In the end of the video, she shows a drill you can do to work on both aspects of catching.
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Former Southern Conference all conference catcher from Appalachian State, Michelle Lighton, breaks down how to receive and frame pitches. In the end of the video, she shows a drill you can do to work on both aspects of catching.