#golf #backpain #golftips
Do you want to play better golf without the aches and pains that come during and after your round?
Then you need to oil the machine that is your body!
Try this 8 part exercise routine when you’re in the gym or at home to allow for more force through the golf ball = more distance, better rotation and extra mobility.
That mobility is going to help relieve back pain by allowing your body to rotate through the mobile joints of the hips and thoracic spine rather than compensating through the lower back!
If you’re serious about improving your game or just want to be able to play without pain, then this is for you.
Give it a go, build up your weights slowly as you get more comfortable with technique and resistance!
Stay Flexi!
